Comments on: Study: More Protein, More Muscle? http://www.beinghealthy.tv/archives/study_muscle_protein/ ...because the most important thing in life is Being Healthy! Fri, 02 Jul 2010 17:43:44 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Frankie the Law Dog http://www.beinghealthy.tv/archives/study_muscle_protein/comment-page-1/#comment-6697 Frankie the Law Dog Thu, 26 Nov 2009 13:38:57 +0000 http://www.beinghealthy.tv/?p=1527#comment-6697 Very informative post. It goes back to the old saying - everything in moderation. Frankie Very informative post. It goes back to the old saying – everything in moderation.

Frankie

]]> By: BH4BP #73 – Stressed? Meditate On This! : BeingHealthy.TV http://www.beinghealthy.tv/archives/study_muscle_protein/comment-page-1/#comment-6694 BH4BP #73 – Stressed? Meditate On This! : BeingHealthy.TV Thu, 26 Nov 2009 13:01:56 +0000 http://www.beinghealthy.tv/?p=1527#comment-6694 [...] Study: More Protein, More Muscle? [...] [...] Study: More Protein, More Muscle? [...]

]]> By: My Trainer Says… » Blog Archive » … some weekend reading selections. - DOUG LEAVERS is a fully registered Fitness Leader http://www.beinghealthy.tv/archives/study_muscle_protein/comment-page-1/#comment-6541 My Trainer Says… » Blog Archive » … some weekend reading selections. - DOUG LEAVERS is a fully registered Fitness Leader Sun, 22 Nov 2009 03:14:42 +0000 http://www.beinghealthy.tv/?p=1527#comment-6541 [...] … “when it comes to muscle growth, the old adage “The more protein you eat, the better,” is not true. There seems to be an upper limit to how much protein a muscle can use at a given time.  So, eating more than 30 grams of protein per meal, or what is equivalent to 4 oz of chicken or 90% lean ground beef, will not stimulate more muscle growth.  Instead, the excess protein will usually just break down and be used for energy or converted to fat.” | read more HERE [...] [...] … “when it comes to muscle growth, the old adage “The more protein you eat, the better,” is not true. There seems to be an upper limit to how much protein a muscle can use at a given time.  So, eating more than 30 grams of protein per meal, or what is equivalent to 4 oz of chicken or 90% lean ground beef, will not stimulate more muscle growth.  Instead, the excess protein will usually just break down and be used for energy or converted to fat.” | read more HERE [...]

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