Tag: "Back"

Maintain Your Posture and Reduce Pain at Work
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Maintain Your Posture and Reduce Pain at Work

Approximately 26 million Americans experience back pain. And while chronic illnesses and injuries contribute to many of these incidents, a large percentage of sufferers experience back pain due to sitting at a desk for long hours. If your job involves long periods of sitting, poor posture and lack of mobility can create constant pain in […]

Review/Giveaway: Relax the Back Back & Neck Massage Cushion
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Review/Giveaway: Relax the Back Back & Neck Massage Cushion

As a physical therapist, I have treated a lot of people with back and neck pain. And during those years, numerous patients have asked me what brand of massage cushion/chair they should buy for at home or at work to help alleviate their tight muscles. At that time, I was unable to recommend a certain […]

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BHTV #8 – Watch That Posture! Stand Tall!

Podcast: Play in new window | Download (73.3MB)Have you ever been to a party where you didn’t know many people, but you were looking to meet that special someone?  While most people focus on getting their hair and clothes just right, did you know that posture also plays a key role in how you are […]

I Got Your Back!: Back Pain Prevention Tips
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I Got Your Back!: Back Pain Prevention Tips

Most people have experienced some kind of back pain at least once in their life.  Fortunately, for most people, back pain comes and goes within a few weeks and is not that serious.  But once you have experienced back pain, you have a higher chance of recurrence and an increased possibility of greater pain. Back […]