Tag: "Depression"


Lecture in September: The Effects of Grief, Loss & Stress on Your Body

Date:  Tuesday, September 16, 6:30pm at In Stride Physical Therapy & Rehab 618 Lighthouse Ave, Pacific Grove Presents: The Impact of Grief, Loss and Stress on the Adrenals, Thyroid, Hormones and Neurotransmitters and how to modify your habits for optimal health with Monica Montoya, ND. Dr. Montoya will discuss: The function of the adrenals, thyroid, hormones & neurotransmitters. […]


Live for the Moment! Be Present!

Being happy takes a conscious effort. Why is that? Well, our world is more demanding, stressful and complex than even a decade ago and living in it can be overwhelming. Paying bills, frustrating situations at work and demanding kids can take a toll on your mental health, if you let it. It is easy to […]

BH4BP #69 - Don't Downplay Depression

BH4BP #69 – Don’t Downplay Depression

It is normal to occasionally feel sad or unhappy with a situation.  Life can be stressful and overwhelming at times and can lead people to feel sad.  Things like breakups, losing a job, getting a pay cut, having an argument with a friend or spouse are all examples of things that can bring on sadness, […]

Financial Stress: The Piggy Bank is Half Full!

Financial Stress: The Piggy Bank is Half Full!

Photo by matze ott via Flickr Are you staying up at night worrying about your investments, about whether you will lose your job or how you are going to pay your bills? Are you feeling depressed, anxious or getting headaches?  Do you find yourself overeating, unmotivated or withdrawing from others? If this sounds like you, […]