Tag: "Diet"

Taking Control of Your Health: How to Find Out What Your Body Needs to Be Its Best
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Taking Control of Your Health: How to Find Out What Your Body Needs to Be Its Best

Knowledge is power when it comes to anything, but especially our health. In order to optimize our health, there are a few general principles we all know to follow, but what about what we don’t know? While many individuals already know bad things are bad for them, they probably don’t know that genetics play a role […]

Peanut Butter
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Peanut Butter: Pleasantly Beneficial!

Susan loved peanut butter when she was growing up. That means she loved anything with peanut butter either in it or on it. Her passion for peanut butter transcended all other foods, almost to the point of excluding anything without peanut butter. It was so extreme that during her younger years her parents were forced […]

Stack of Bagels
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Bagel, Anyone?

You’re having a productive morning at work and it’s almost time for lunch. The thought of biting into that warm, chewy bagel smothered with cream cheese, makes your stomach growl. You look at your watch, disheartened, realizing that you still have another 30 minutes before you meet your friend at your favorite bagel shop down the […]

Girl Scout Cookies
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Girl Scouts Cookies – To Buy or Not to Buy?

Laura was in a predicament. Her co-worker was selling Girl Scout Cookies for her daughter. Not wanting to offend her coworker, Laura decided to take a look at the cookie selection to see if there was anything that she could buy. She was on a health mission this year and was very careful what she […]

Types of Addictive Behaviors and Lifestyles
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Types of Addictive Behaviors and Lifestyles

When you think of addictions your thoughts may automatically go to drugs, alcohol or even gambling. You may not realize that people can have addictions to things like working out, eating disorders or even taking supplements. What at first seems like ways of becoming healthier, can quickly spiral into dangerous behaviors that cause serious problems in some […]

Detox Diets: Not What You Are Looking For?
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Detox Diets: Not What You Are Looking For?

Since the divorce several months ago, Martha’s life had turned upside down.  She used to have at least a little time for herself. Not anymore! Working full time and taking care of two young kids was more of a struggle then she thought.  Her energy levels were not what they used to be, her mood […]

Ice
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How to Fight Natural Hunger Urges

Wrapping our heads around dieting and nutrition can be difficult. In recent years, it has become increasingly difficult to focus on one set path to take with so many different types of dieting programs, products, and services out there. But in order to succeed at losing weight and keeping a healthy body you need to […]

Holiday at the Office: Fight the Feeding Frenzy!
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Holiday at the Office: Fight the Feeding Frenzy!

Pamela was not looking forward to heading back to the office after Thanksgiving.  It wasn’t the work or the coworkers.  She loved them.  It was the 10 pounds that she was convinced she gained last year from eating the holiday treats at the office.  She had always had problems with sweets and her weight.  This […]

BHTV #24 – Traveling, Eating & Staying Healthy
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BHTV #24 – Traveling, Eating & Staying Healthy

Going on vacation is one of life’s greatest pleasures.  For some, it’s a time to escape from the stress of work and home life and relax.  For others, it’s a time to explore new places and experience different cultures and cuisines.  Whichever type of vacation you prefer, it is only enjoyable if you’re healthy. Getting […]

BHTV #23 – Being Healthy While Eating Out
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BHTV #23 – Being Healthy While Eating Out

Dining out is fun, but choosing the right foods can be challenging for people trying to eat healthy.  While most people can make nutritious choices when eating at home, they often let healthy eating habits slide when eating out and order items that are high in fat, calories, sodium and cholesterol.  And it doesn’t help […]

Study: More Protein, More Muscle?
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Study: More Protein, More Muscle?

Jamie was on a quest to gain more weight in the form of rippling muscles.  He was a tall guy, measuring in at 6 foot 4 inches (1.93 m), but only weighed 165 pounds (75 kg).  He wasn’t happy with his wiry look and wanted a stronger, more muscular physique.  In his mission to add […]

BHTV #22 – Olive Oil
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BHTV #22 – Olive Oil

When people think of olive oil, they almost always think about the Mediterranean diet.  That’s because olive oil is a key ingredient in many recipes from the Mediterranean region.  However, because of it’s wonderful taste and amazing health benefits, olive oil is also growing in popularity outside the Mediterranean.  That is no surprise because olive […]

Spinach: If It's Good Enough for Popeye...
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Spinach: If It’s Good Enough for Popeye…

Many people are familiar with Popeye the Sailor, a popular fist fighting cartoon character of the 1920’s through 1960’s.  Popeye sure knew what was good for him!  Just before a brawl he would down a whole can of spinach to give him super strength and ensure his victory.  It never disappointed.  Every time Popeye ate […]

Study: Olive Oil May Fight Alzheimer's
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Study: Olive Oil May Fight Alzheimer’s

Of the many words that we dread hearing, one of the most dreaded is Alzheimer’s. Many people fear losing themselves or their family members to this degenerative brain disease that not only makes us forget who we are and the names of our friends and family, but is also fatal.  Alzheimer’s disease is no joke.  […]

BHTV #17 - Fresh vs. Frozen vs. Canned
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BHTV #17 – Fresh vs. Frozen vs. Canned

The Podcast Awards are here!  So, if you like this show, please head on over to http://podcastawards.com and nominate it under “Best Video Podcast”: Podcast Name: Being Healthy TV Podcast URL: http://www.beinghealthy.tv/media/videopodcast/ If you can spread the word about our podcast to others and they would like to nominate us as well, that would be […]

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