Pamela was not looking forward to heading back to the office after Thanksgiving. It wasn’t the work or the coworkers. She loved them. It was the 10 pounds that she was convinced she gained last year from eating the holiday treats at the office. She had always had problems with sweets and her weight. [...]
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Going on vacation is one of life’s greatest pleasures. For some, it’s a time to escape from the stress of work and home life and relax. For others, it’s a time to explore new places and experience different cultures and cuisines. Whichever type of vacation you prefer, it is only enjoyable if you’re healthy. Getting [...]
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Dining out is fun, but choosing the right foods can be challenging for people trying to eat healthy. While most people can make nutritious choices when eating at home, they often let healthy eating habits slide when eating out and order items that are high in fat, calories, sodium and cholesterol. And it doesn’t [...]
Jamie was on a quest to gain more weight in the form of rippling muscles. He was a tall guy, measuring in at 6 foot 4 inches (1.93 m), but only weighed 165 pounds (75 kg). He wasn’t happy with his wiry look and wanted a stronger, more muscular physique. In his mission [...]
Podcast: Play in new window | Download (Duration: 7:51 — 89.8MB)
When people think of olive oil, they almost always think about the Mediterranean diet. That’s because olive oil is a key ingredient in many recipes from the Mediterranean region. However, because of it’s wonderful taste and amazing health benefits, olive oil is also growing in popularity outside the Mediterranean. That is no surprise [...]
Many people are familiar with Popeye the Sailor, a popular fist fighting cartoon character of the 1920’s through 1960’s. Popeye sure knew what was good for him! Just before a brawl he would down a whole can of spinach to give him super strength and ensure his victory. It never disappointed. Every time [...]
Of the many words that we dread hearing, one of the most dreaded is Alzheimer’s. Many people fear losing themselves or their family members to this degenerative brain disease that not only makes us forget who we are and the names of our friends and family, but is also fatal. Alzheimer’s disease is no [...]
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The Podcast Awards are here! So, if you like this show, please head on over to http://podcastawards.com and nominate it under “Best Video Podcast”:
Podcast Name: Being Healthy TV
Podcast URL: http://www.beinghealthy.tv/media/videopodcast/
If you can spread the word about our podcast to others and they would like to nominate us as well, that would be even more [...]
Podcast: Play in new window | Download (Duration: 12:47 — 9.0MB)
Today I am bringing you another Q&A show. Since the last two have been so well received, I’m going to continue putting out one of these Q & A shows every month or two, as long as I keep getting lots of questions. Answering them in a podcast seems like the best way to [...]
Podcast: Play in new window | Download (83.0MB)
The Podcast Awards are here! So, if you like this show, please head on over to http://podcastawards.com and nominate under “Best Video Podcast”:
Podcast Name: Being Healthy TV
Podcast URL: http://www.beinghealthy.tv/media/videopodcast/
If you can spread the word about our podcast to others and they would like to nominate us as well, that would be even more appreciated. [...]
Podcast: Play in new window | Download (Duration: 11:33 — 8.2MB)
At different stages of our life calorie and nutritional needs change. As we get older, we can’t eat the same way as we did when we were younger. Since many people are not aware of how nutritional needs change with age, this episode is designed to shed some light on how nutritional needs [...]
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Many of us love the flavor and texture of cheese. It is a tasty addition to a variety of meals. Plus, cheese can be very nutritious. It is an excellent source of protein, calcium, vitamin A and phosphorous. However, on the flip side, most cheeses are also high in saturated fat, cholesterol and [...]
Every Sunday, Tracy’s family wakes up to the smell of the bacon and eggs that she is frying up in the kitchen. It is a long standing tradition that everyone looks forward to. Unfortunately, it might not continue for much longer because at Tracy’s annual check up, her doctor recommended that she switch to [...]
Darla felt good about her health when she went to her annual checkup. She had monitored her cholesterol and blood pressure for over a year and both were in desirable ranges. So, she was surprised when her doctor told her that her triglyceride levels were high and had to be monitored also.
When Darla thought that [...]
Doris remembered the apples, pears, strawberries and oranges that were available at the local grocery store when she was a kid seventy odd years ago. You didn’t see guava, kiwifruit, mango and papaya like you did now. Those were all considered exotic delicacies when she was young. But now you could find them [...]
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