Podcast: Play in new window | Download (Duration: 19:43 — 13.6MB)
Why is it so hard for many of us to get motivated to exercise? In this week’s show, I explore that question in great depth. I discuss what motivation is, how attitude plays a role and what you can do to achieve a successful long-term exercise program.
Podcast: Play in new window | Download (Duration: 16:42 — 11.5MB)
This show sponsored by: New Mexico Tea Company This show is dedicated to the wonderful world of tea. After water, tea is the most widely consumed beverage around the world. In this show, I discuss in great depth the four main “true” teas: White tea, Green tea, Oolong tea and Black tea. They are called [...]
Photo by Moria via Flickr Do you love to toss sprouts in your salad, stir-fry them with vegetables, add them to soup or use them in sandwiches? Well, you are not alone. Many people enjoy the pleasant taste of sprouts in their dishes. Some of the sprouts most commonly eaten are alfalfa, red clover, mung [...]
The long awaited Apple app store is here and it has a lot of wonderful things to offer. Since our iPhones are attached to our hips, why not put them to work to improve our health? The app store offers a wide range of free and low cost health apps. Having an iPhone and being [...]
Podcast: Play in new window | Download (Duration: 18:46 — 13.0MB)
The South Beach Diet is a very popular diet developed by Dr. Arthur Agatston, a Miami cardiologist. In this show I discuss whether this diet actually works. Like all fad diets, this diet is not perfect and it may not be for everyone. I will go over what the diet entails and the pros and [...]
Photo by Thomas Edwards via Flickr A house without mayonnaise is rare. Mayonnaise is one of the most used condiments in the world. In the United States, you’ll find it on sandwiches, in potato, tuna or macaroni salads. In the Netherlands, you will see people dipping their french fries in mayonnaise. In France and the [...]
Photo by Phil Campbell via Flickr You sit down at work when you realize that oops,you forgot to bring your lunch. You’re trying to eat healthy, so when lunch rolls around you head over to the nearest salad buffet rather than eat fast food. But did you know, that if you don’t choose wisely, you [...]
Podcast: Play in new window | Download (Duration: 17:45 — 12.3MB)
This week, I start the show discussing chocolate and why it is so irresistible. Then, I go over the different varieties of chocolate and their makeups. I tell you which chocolate is best to consume and why. Some references that I used were Mayo Clinic and Wikipedia.
People constantly ask me what they should eat to help them reduce their cholesterol. So, naturally I start listing food items that I know help lower cholesterol, such as, oatmeal, oat bran, walnuts, almonds, fish, olive oil and beans. When I get to beans most people say, “Stop there Talli, beans make me gassy and [...]
Podcast: Play in new window | Download (Duration: 24:33 — 16.9MB)
I start the show by giving you an update on trans fatty acids. On July 26, 2008 California became the first state to ban trans fats in restaurant. For more information, be sure to check out the nytimes.com.
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