Tag: "Exercise"

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Talli Interviewed By The Health Matters Show

Cinda interviewed me on The Health Matters Show about how being physically active is important for staying healthy, even when someone suffers from a chronic illness. During the interview, I talked about how physical therapy can improve the quality of life for individuals and why being active is essential for being healthy and getting better. […]

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BH4BP #7 – Exercise Psychology, Salt and Coffee French Press

This week I start the show by discussing how exercise can have a positive effect on your mood. I talk about how neurotransmitters released in exercise can give us a sense of psychological well being. Exercise has been shown to combat depression, anxiety and insomnia. I mention some research findings that I found at www.balancelivingmag.com.

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BH4BP #6 – Sunscreen, Food Journal and Cigarette Smoke

As promised on show #5, I start this week’s show discussing some abdominal exercises that you can do in the comfort of your own home.  I look at the traditional crunch, the bicycle crunch and the abdominal crunch on the exercise ball.

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BH4BP #5 – Flat Belly Diet and Losing Belly Fat

I start the show by giving you an update on trans fatty acids. On July 26, 2008 California became the first state to ban trans fats in restaurant. For more information, be sure to check out the nytimes.com.

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BH4BP #4 – Creating an Active Lifestyle and Diet Pills

This week I talk about how to be more active while at home, work or on vacation. I discuss ways to incorporate exercise into your daily routine without every having to step into the gym.

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BH4BP #2 – Trans Fats, Longevity & Exercise in Hot Weather

In this week’s main topic I look at partially hydrogenated oils, also known as trans fats. I discuss why they are bad for you and what food products to stay away from.  I look at two articles related to this topic, one from webmd.com and the other from recoverymedicine.com .

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