Tag: "Feedback"

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BH4BP #15 – Trouble Sleeping?

By on Oct 16, 2008 in Podcast

Podcast: Play in new window | Download (Duration: 20:11 — 13.9MB)

Many of us have trouble getting a good night’s sleep and suffer from insomnia. In this show, I discuss in depth why sleep is important, how the sleep cycle works, the effects of being sleep deprived and the different levels of insomnia. I also go over causes of insomnia and what we can do to […]

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BH4BP #14 – Exercise Motivation and Injury Prevention

By on Oct 09, 2008 in Exercise, Podcast

Podcast: Play in new window | Download (Duration: 19:43 — 13.6MB)

Why is it so hard for many of us to get motivated to exercise? In this week’s show, I explore that question in great depth. I discuss what motivation is, how attitude plays a role and what you can do to achieve a successful long-term exercise program.

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BH4BP #11 – Chocolate and Eating On a Budget

By on Sep 18, 2008 in Nutrition, Podcast

Podcast: Play in new window | Download (Duration: 17:45 — 12.3MB)

This week, I start the show discussing chocolate and why it is so irresistible. Then, I go over the different varieties of chocolate and their makeups. I tell you which chocolate is best to consume and why.  Some references that I used were Mayo Clinic and Wikipedia.

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BH4BP #10 – Wii Fit and Breakfast

By on Sep 11, 2008 in Exercise, Nutrition, Podcast

Podcast: Play in new window | Download (Duration: 20:18 — 14.0MB)

This week, I start off the show by discussing whether the Wii Fit can actually get you fit. The Wii Fit is an exercise video game made by Nintendo for the Wii console. I go over what the Wii fit entails: the equipment used, what is measured and the exercise options available. Then I delve […]

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BH4BP #9 – Lattes, Mochas, Drip Coffee and Tea

By on Sep 04, 2008 in Nutrition, Podcast

Podcast: Play in new window | Download (Duration: 20:56 — 14.4MB)

This week, I start off the show by discussing what your best drink option is at your local coffee shop. I go over the advantages and disadvantages of lattes, mochas, drip coffees and teas. I go over the calorie content of each drink and why some drinks might be better for you then others.  Some […]

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BH4BP #8 – Artificial Sweeteners, Sugar and Honey

By on Aug 28, 2008 in Nutrition, Podcast

Podcast: Play in new window | Download (Duration: 19:59 — 13.7MB)

I start the show with a positive news update. In California, they are thinking of passing a bill restricting Bisphenol A in all products geared for children three years and younger. Also, Wal-Mart and Toys R Us announced that they will stop selling baby bottles made with Bisphenol A by next year. Check out the […]