BH4BP #15 – Trouble Sleeping?
Podcast: Play in new window | Download (Duration: 20:11 — 13.9MB)
Many of us have trouble getting a good night’s sleep and suffer from insomnia. In this show, I discuss in depth why sleep is important, how the sleep cycle works, the effects of being sleep deprived and the different levels of insomnia. I also go over causes of insomnia and what we can do to […]