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BH4BP #15 – Trouble Sleeping?

Talli van Sunder — Thu, 16 Oct 2008 14:30:56 +0000

Many of us have trouble getting a good night’s sleep and suffer from insomnia. In this show, I discuss in depth why sleep is important, how the sleep cycle works, the effects of being sleep deprived and the different levels of insomnia. I also go over causes of insomnia and what we can do to change our sleeping habits, so that we get a good night’s rest. Some references I used were webmd.com, 4woman.gov and Wikipedia.

I end the show with a question from Jennifer regarding the salt content in sports drinks or electrolyte replacement drinks.

If you like the show, please head on over to iTunes and give me a nice review. It’s a great way to give me some good exposure and can help me get more listeners. Thanks for listening everyone!

BH4BP #14 – Exercise Motivation and Injury Prevention

Talli van Sunder — Thu, 09 Oct 2008 18:00:09 +0000

Why is it so hard for many of us to get motivated to exercise? In this week’s show, I explore that question in great depth. I discuss what motivation is, how attitude plays a role and what you can do to achieve a successful long-term exercise program.

Next, I move on to talking about the importance of preventing injuries when exercising. I give eight tips that will help protect or reduce your chances of getting injured. Even veteran exercisers can get injured when they forget to follow these general guidelines.

I end the show with a question from Kimberly regarding ways to get rid of love handles.

If you like the show, please head on over to iTunes and give me a nice review. It’s a great way to give me some good exposure and can help me get more listeners. Thanks for listening everyone!

BH4BP #11 – Chocolate and Eating On a Budget

Talli van Sunder — Thu, 18 Sep 2008 18:45:28 +0000

This week, I start the show discussing chocolate and why it is so irresistible. Then, I go over the different varieties of chocolate and their makeups. I tell you which chocolate is best to consume and why. Some references that I used were Mayo Clinic and Wikipedia.

I end the show by addressing a question by Dawn on how to eat healthier more cheaply. I go over 10 tips on how you can eat healthy on a budget. If you want to learn more ways to save money, please check out my personal finance podcast Millionaire or Bust.

If you like the show, please head on over to iTunes and give me a nice review. It’s a great way to give me some nice exposure and can help me get more listeners. Thanks for listening everyone!

BH4BP #10 – Wii Fit and Breakfast

Talli van Sunder — Thu, 11 Sep 2008 18:45:09 +0000

This week, I start off the show by discussing whether the Wii Fit can actually get you fit. The Wii Fit is an exercise video game made by Nintendo for the Wii console. I go over what the Wii fit entails: the equipment used, what is measured and the exercise options available. Then I delve into the advantages and disadvantages of this game by referencing a review done by CNET on the Wii Fit.

Next, I move on to talking about the importance of eating breakfast. Since you are busy, I give you six tips to make your mornings easier, so that you are able to include breakfast in your morning routine.

I end the show with a comment from Dave and a mention of my guest post on Mark Salinas’ Healthy Living Today website.

BH4BP #9 – Lattes, Mochas, Drip Coffee and Tea

Talli van Sunder — Thu, 04 Sep 2008 18:45:40 +0000

This week, I start off the show by discussing what your best drink option is at your local coffee shop. I go over the advantages and disadvantages of lattes, mochas, drip coffees and teas. I go over the calorie content of each drink and why some drinks might be better for you then others. Some references that I used are calorie-count.com and web.md.

I end the show by addressing some questions from Kimberly from Oregon, Rednikki from California and Kim from Michigan.

BH4BP #8 – Artificial Sweeteners, Sugar and Honey

Talli van Sunder — Thu, 28 Aug 2008 18:45:37 +0000

I start the show with a positive news update. In California, they are thinking of passing a bill restricting Bisphenol A in all products geared for children three years and younger. Also, Wal-Mart and Toys R Us announced that they will stop selling baby bottles made with Bisphenol A by next year. Check out the montereyherald.com article for more details about the passing of this bill.

Then I head into the meat of the show. I discuss which sweetener is the healthiest to use. I go over the advantages and disadvantages of Equal, Splenda, Sweet N Low, pure cane sugar, turbinado sugar and honey. I referenced articles from wikipedia.org (aspartame, saccharin, sugar), mysite.verizon.net, redicecreations.com and sweetpoison.com.

I end the show by addressing some questions asked by Beth from New York, related to stretching and headaches.