
BHTV #21 – Exercise Intensity
Podcast: Play in new window | Download (Duration: 7:55 — 90.5MB)
Most people who are trying to get fit or lose weight, understand that aerobic exercise is a key component of reaching their goals. The question isn’t: “Should we do aerobic exercise?” It’s: “How intensely should we do aerobic exercise?” The answer that we usually hear is that working out at a moderate exercise intensity enables […]