Podcast: Play in new window | Download (Duration: 6:43 — 77.5MB)
Today’s show was inspired by one of my twitter followers, Pratik Patel, otherwise known as ppatel on twitter. He wanted to know how to speed up his metabolism.
Like Pratik, many people would love to kick their metabolisms into high gear, but some think it’s a losing battle. They feel like their metabolisms are working against [...]
Pamela was not looking forward to heading back to the office after Thanksgiving. It wasn’t the work or the coworkers. She loved them. It was the 10 pounds that she was convinced she gained last year from eating the holiday treats at the office. She had always had problems with sweets and her weight. [...]
Podcast: Play in new window | Download (66.5MB)
Dining out is fun, but choosing the right foods can be challenging for people trying to eat healthy. While most people can make nutritious choices when eating at home, they often let healthy eating habits slide when eating out and order items that are high in fat, calories, sodium and cholesterol. And it doesn’t [...]
Jamie was on a quest to gain more weight in the form of rippling muscles. He was a tall guy, measuring in at 6 foot 4 inches (1.93 m), but only weighed 165 pounds (75 kg). He wasn’t happy with his wiry look and wanted a stronger, more muscular physique. In his mission [...]
Podcast: Play in new window | Download (Duration: 7:51 — 89.8MB)
When people think of olive oil, they almost always think about the Mediterranean diet. That’s because olive oil is a key ingredient in many recipes from the Mediterranean region. However, because of it’s wonderful taste and amazing health benefits, olive oil is also growing in popularity outside the Mediterranean. That is no surprise [...]
Over the past few years, Karen transitioned from an unhealthy diet to a much healthier one. These days, she felt much less fatigued and much happier. She was so happy with the results that she was determined to keep studying up on health, in order to make better and better food choices. So, [...]
Many people are familiar with Popeye the Sailor, a popular fist fighting cartoon character of the 1920’s through 1960’s. Popeye sure knew what was good for him! Just before a brawl he would down a whole can of spinach to give him super strength and ensure his victory. It never disappointed. Every time [...]
Thanksgiving is just around the corner and many Americans are looking forward to a feast. There will be tables laden with turkey, cranberry sauce, stuffing, gravy, sweet potatoes, yams, mashed potatoes, bread, salads, vegetables, and various pies. Sounds great, doesn’t it? What most people are not looking forward to is the sleepiness that follows [...]
Podcast: Play in new window | Download (70.1MB)
Well, we’re past Halloween and that means that the Holiday season is officially underway! Besides family gatherings, or maybe because of them, one of the most central fixtures of the holidays seems to be food. While there are many foods that stand out during this season that I could talk about, there is [...]
There are many myths, legends and rumors that have surrounded garlic over the centuries. Most people have heard the fantastical claim that garlic wards against evil, such as demons and vampires. There are also those that believe that garlic brings good luck. Even though garlic does not have those powers, it does [...]
Podcast: Play in new window | Download (71.7MB)
The Podcast Awards are here! So, if you like this show, please head on over to http://podcastawards.com and nominate it under “Best Video Podcast”:
Podcast Name: Being Healthy TV
Podcast URL: http://www.beinghealthy.tv/media/videopodcast/
If you can spread the word about our podcast to others and they would like to nominate us as well, that would be even more [...]
Jackie was doing everything in her power to stay on her weight loss plan, but it felt like her family and co-workers were constantly trying to sabotage it. Her coworkers were constantly tempting her with cookies, cakes and donuts. And her husband was not making it any easier. Last week he brought home [...]
Podcast: Play in new window | Download (Duration: 12:47 — 9.0MB)
Today I am bringing you another Q&A show. Since the last two have been so well received, I’m going to continue putting out one of these Q & A shows every month or two, as long as I keep getting lots of questions. Answering them in a podcast seems like the best way to [...]
This year when the kids ring your doorbell and sing “Trick or treat, smell my feet, give me something good to eat,” wouldn’t it be nice to give them something “good for them” to eat for a change? You know, instead of handing them junk food that has no nutritional value and can damage [...]
October is Breast Cancer Awareness Month in the United States. That’s the month when we’re supposed to work to build awareness of breast cancer issues. I take that responsibility very seriously because my mom was diagnosed with breast cancer when I was thirteen. The time after she was diagnosed with cancer and [...]
or 
or 
.
All else © Flying Squirrel Media. 2008-2010. All rights reserved.
Privacy Policy | Site Map