Tag: "Health"

BH4BP #50 - Listener Q&A Special #1
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BH4BP #50 – Listener Q&A Special #1

Today is a milestone episode.  We made it to episode 50!  That’s an episode every Thursday for 50 straight weeks.  Not bad!  And in honor of that, this episode is a listener question episode because I get a lot of great questions and I thought, what better way to thank you all for making the […]

Eating Healthy Is As Simple As 1-2-3
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Eating Healthy Is As Simple As 1-2-3

Most people realize that making changes to their diets could make them healthier.  But with so much confusing, conflicting and restrictive nutritional advice out there, many people are not sure what changes to make.  Should they eat a lot of certain foods?  Should they cut out carbohydrates, meats, etc.? Don’t worry! Even though we are […]

Millet: Not Just for the Birds!
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Millet: Not Just for the Birds!

Have you ever watched birds eating bird food out of a bird feeder?  The main ingredient in that feed is often millet.  Millet is a seed, but is categorized as a grain because of its grain-like consistency.  Birds can eat it day in and day out and be happy, healthy and full of energy!  But […]

BH4BP #49 - No Time to Exercise? Jump On That Bike!
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BH4BP #49 – No Time to Exercise? Jump On That Bike!

Photo by BruceTurner via flickr The Being Healthy TV promo came out this Sunday.  I hope you all enjoyed it.  The first show will come out on June 21st and every Sunday after that.  It is up on iTunes, so feel free to subscribe! It is going to be a great year for Being Healthy […]

Somebody Needs a Nap?
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Somebody Needs a Nap?

Photo by Daveybot via Flickr It is 2:00pm and you can’t focus enough to get much work done.  You just didn’t get enough sleep last night.  So far, the workday has consisted of hiding yawns and mainlining coffee, so you don’t end up face down on your keyboard.  Worse yet, you swear that it’s even […]

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Being Healthy TV Promo! Let the Games Begin!

After lots of hard work, we are proud to bring you the promo for Being Healthy TV!  This is just a little teaser to give you an idea of what Being Healthy TV will be about.  The first show will be coming to the video viewer of your choice on June 21st and will be […]

Strength Training: Free Weights vs. Resistance Machines!
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Strength Training: Free Weights vs. Resistance Machines!

Photo by jerryonlife via flickr You decided that it is time to start lifting weights, so you joined a gym.  Now you are not sure where to start.  Some of your friends say that free weights are the only way to go, while others only use the machines.  So, which should you choose? For years […]

BH4BP #48 - Do Carbohydrates Make You Fat?
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BH4BP #48 – Do Carbohydrates Make You Fat?

Photo by NatalieMaynor I have some exciting news to share with you today!  I am taking my passion for health and helping others to the next level.  In June I will be coming out with a weekly video podcast in addition to the weekly audio podcast. The video promo will be coming out this Sunday, […]

Granola Bar: Healthy Treat or Sugary Sweet?
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Granola Bar: Healthy Treat or Sugary Sweet?

Photo by smoorenburg via flickr You just finished your workout and you are starving!  You check your watch.  Three hours left until dinner?  No way will you be able to make it that long without food.  A post workout snack to tide you over until dinner sounds like just the thing.  So, you reach into […]

Oatmeal: The Breakfast of Champions!
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Oatmeal: The Breakfast of Champions!

Photo by nate steiner via Flickr Most mornings, I have a bowl of oatmeal with blueberries mixed in. I’ll have fresh blueberries if they are in season, but otherwise, I go with frozen.  Pure heaven!  I know many people will think I’m crazy, but once you get used to eating oatmeal, you will agree.  There […]

BH4BP #47 - Osteoarthritis: I Can Feel It In My Bones!
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BH4BP #47 – Osteoarthritis: I Can Feel It In My Bones!

Photo by maxintosh Have you ever woken up with a stiff, painful back?  Or stood up after sitting too long in a movie theater and had stiff, painful knees?  You probably noticed that the pain eased after you got up and moved a bit. If so, you probably have some degree of osteoarthritis. Osteoarthritis is […]

Bagels: Healthy Breakfast or Just Hype?
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Bagels: Healthy Breakfast or Just Hype?

Photo by jeredb via Flickr You’re running late for work and have no time to make breakfast.  So, you make a quick stop at Dunkin’ Donuts and grab a bagel with cream cheese and a coffee on your way to work.  You’re trying to be more health conscious and you heard that bagels were a […]

Healthy Grilling: Avoid Those Carcinogens!
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Healthy Grilling: Avoid Those Carcinogens!

Photo by Mess of Pottage via Flickr Mark was unloading the bags of groceries he picked up for “Mark’s Mega Memorial Day Barbecue Extravaganza.” Well that’s what the guys called it anyway.  And with ten pounds of beef, ten pounds of chicken, five packages of hot dogs and some sausages, he felt like he’d definitely […]

BH4BP #46 - Suntans: Sun Kissed? Or Sun Damaged?
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BH4BP #46 – Suntans: Sun Kissed? Or Sun Damaged?

Photo by ggvic via Flickr By the weather outside I can say that spring is definitely here and that summer is just around the corner. The weather is warmer and the days are longer. This is the time of year, where a lot of people shed their cold weather clothes and step out of their […]

Corn on the Cob: Are You Trying to Butter Me Up?
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Corn on the Cob: Are You Trying to Butter Me Up?

Photo by WayTru via Flickr The weather outside is getting warmer and people are heading outdoors for cookouts.  Soon the summertime parties will be going full swing and hot, juicy, sweet corn on the cob will be on the menu at many of those parties. In the United States, corn on the cob is synonymous […]

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