Photo by Sister72 via Flickr Halloween was just the harbinger of things to come. It brought candy and temptation, attempting to open a crack in your resolve that the following holidays could exploit. Hopefully, you were able to fight the temptation of Halloween, avoided having more than two or three sweets and emerged with your [...]
Well, Halloween is here and, as we all know, it’s not just the kids that are tempted by “treats” and “tricked” into eating things that compromise their health. Don’t worry, I’m not advocating you forgo all those Halloween treats. I’m just advocating consumption of those delectable treats in moderation. The great thing about Halloween is that [...]
I was interviewed on Tuesday, October 14th by Erk for the Erk Pod podcast. I really enjoyed being on the show and had a fun time being interviewed by Erk and discussing health issues with him. A couple of times we had a little trouble understanding each other because of Skype, but it is a [...]
Photo by dmodzelewski via Flickr The cool, crisp air outside is a sign that fall has arrived and summer has gone. The trees all know it, their leaves already turning from green to the vibrant red, yellow and brown that we all love to see every year. That means that Halloween is just around the [...]
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This show sponsored by: New Mexico Tea Company This show is dedicated to the wonderful world of tea. After water, tea is the most widely consumed beverage around the world. In this show, I discuss in great depth the four main “true” teas: White tea, Green tea, Oolong tea and Black tea. They are called [...]
Photo by Moria via Flickr Do you love to toss sprouts in your salad, stir-fry them with vegetables, add them to soup or use them in sandwiches? Well, you are not alone. Many people enjoy the pleasant taste of sprouts in their dishes. Some of the sprouts most commonly eaten are alfalfa, red clover, mung [...]
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