Tag: "Health"

Have Thanksgiving Dinner, Don't Let It Have You!
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Have Thanksgiving Dinner, Don’t Let It Have You!

Photo by xybermatthew via Flickr The big day is coming.  You know what I’m talking about.  The biggest meal of the year.  The meal to end all meals: Thanksgiving dinner!  This is the meal that can make or break a diet.  If you manage to perfect a strategy for navigating this meal and follow it […]

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BH4BP #20 – Caffeine: You Can Use It, But Don’t Abuse It

Most of us like to start our morning with a caffeinated beverage, such as, coffee, tea, hot chocolate, an energy drink or a soft drink.  We love our caffeine because it helps to wake us up in morning and keep us from getting tired later in the day.  Yet most of us worry that we […]

Diabetes: A Disease to Be Aware of
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Diabetes: A Disease to Be Aware of

Photo by Betacells via Flickr November is Diabetes Awareness month.  Since I’ve known many people with diabetes over the years, I know it is a serious condition that can not be ignored.  Many of you know that if someone develops diabetes, proper treatment is essential to prevent complications such as heart disease, stroke, kidney disease, […]

Are You Feeling Under the Weather?
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Are You Feeling Under the Weather?

Photo by ghindo via Flickr Are you constantly reaching for a tissue?  Does your throat feel scratchy and raw?  That’s not uncommon at this time of the year.  This seems to be when people get more colds.  Whether that is due to people spending more time indoors in close proximity to each other or the […]

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BH4BP #19 – Healthy Food: It’s Whats for Dinner!

First off, I’d like to thank everyone for voting for me in the Podcast Awards.  It was an honor being nominated as a finalist.  I didn’t win, but there is always next year! Your votes were greatly appreciated! Next, I jump right into the show.  On last week’s show, I talked about ways that you […]

Broccoli: A Must Eat Vegetable!
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Broccoli: A Must Eat Vegetable!

Photo by Darwin Bell via Flickr For the month of November, I would like to spotlight one of my favorite vegetables of all time. Broccoli is a vegetable that I try to buy every week at the farmers market, while it is in season. It is a member of the cruciferous family of vegetables, which […]

Being Positive: Your Key to Success!
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Being Positive: Your Key to Success!

Photo by laurenatclemson via Flickr Have you taken steps towards improving your life and your health? Good! I’m glad to hear that resounding chorus of “Yes!” Have you reached your goal? No? That’s okay. Remember, people need time to achieve their goals. In fact, sometimes there will even be setbacks. The key to achieving your […]

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BH4BP #18 – So, What’s For Lunch?

We all know the importance of eating a healthy breakfast.  How about a healthy lunch?  For most of us, lunch is something that we quickly eat during our busy workday.  A lot of the items that we choose for lunch might not be the healthiest for our bodies.  In this show, I help you find […]

Prepare for Battle, the Holidays Approach!
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Prepare for Battle, the Holidays Approach!

Photo by Sister72 via Flickr Halloween was just the harbinger of things to come. It brought candy and temptation, attempting to open a crack in your resolve that the following holidays could exploit. Hopefully, you were able to fight the temptation of Halloween, avoided having more than two or three sweets and emerged with your […]

Have a Happy, Healthy Halloween!
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Have a Happy, Healthy Halloween!

Well, Halloween is here and, as we all know, it’s not just the kids that are tempted by “treats” and “tricked” into eating things that compromise their health. Don’t worry, I’m not advocating you forgo all those Halloween treats. I’m just advocating consumption of those delectable treats in moderation. The great thing about Halloween is that […]

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Talli interviewed on Erk Pod

I was interviewed on Tuesday, October 14th by Erk for the Erk Pod podcast. I really enjoyed being on the show and had a fun time being interviewed by Erk and discussing health issues with him. A couple of times we had a little trouble understanding each other because of Skype, but it is a […]

Pumpkin Seeds: A Healthy Halloween Treat
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Pumpkin Seeds: A Healthy Halloween Treat

Photo by dmodzelewski via Flickr The cool, crisp air outside is a sign that fall has arrived and summer has gone. The trees all know it, their leaves already turning from green to the vibrant red, yellow and brown that we all love to see every year. That means that Halloween is just around the […]

BH4BP #13 - A Look Into the World of Tea
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BH4BP #13 – A Look Into the World of Tea

This show sponsored by: New Mexico Tea Company This show is dedicated to the wonderful world of tea. After water, tea is the most widely consumed beverage around the world. In this show, I discuss in great depth the four main “true” teas: White tea, Green tea, Oolong tea and Black tea. They are called […]

Sprouts: An Easy Way to Grow Your Health
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Sprouts: An Easy Way to Grow Your Health

Photo by Moria via Flickr Do you love to toss sprouts in your salad, stir-fry them with vegetables, add them to soup or use them in sandwiches? Well, you are not alone.  Many people enjoy the pleasant taste of sprouts in their dishes. Some of the sprouts most commonly eaten are alfalfa, red clover, mung […]

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