Podcast: Play in new window | Download (Duration: 11:39 — 8.2MB)
You just started exercising and you felt great, so you dramatically increased the intensity and duration of your workout. While doing that you felt a dull pain. Over the next few days the pain recurred intermittently, but it wasn’t bad enough to interfere with your exercise. So, you pushed on, ignoring the pain. [...]
Podcast: Play in new window | Download (62.7MB)
Most of us have experienced neck pain at one time or another, especially if we spend a lot of time at the computer. However, if you are prone to neck aches and pains, there are steps you can take to reduce them. That’s why the topic of this episode is: Relieving neck pain. [...]
Podcast: Play in new window | Download (11.1MB)
Photo by cmaccubin via Flickr
Back on show #40, I talked about ways to minimize or avoid muscle soreness and muscle cramps during exercise. For those that didn’t hear that show, those are aches and pains that while painful, do not involve injury.
In this show, I am going to cover exercise related injuries. Specifically, [...]
Podcast: Play in new window | Download (Duration: 19:43 — 13.6MB)
Why is it so hard for many of us to get motivated to exercise? In this week’s show, I explore that question in great depth. I discuss what motivation is, how attitude plays a role and what you can do to achieve a successful long-term exercise program.
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