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Going on vacation is one of life’s greatest pleasures. For some, it’s a time to escape from the stress of work and home life and relax. For others, it’s a time to explore new places and experience different cultures and cuisines. Whichever type of vacation you prefer, it is only enjoyable if you’re healthy. Getting [...]
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Dining out is fun, but choosing the right foods can be challenging for people trying to eat healthy. While most people can make nutritious choices when eating at home, they often let healthy eating habits slide when eating out and order items that are high in fat, calories, sodium and cholesterol. And it doesn’t help [...]
Jamie was on a quest to gain more weight in the form of rippling muscles. He was a tall guy, measuring in at 6 foot 4 inches (1.93 m), but only weighed 165 pounds (75 kg). He wasn’t happy with his wiry look and wanted a stronger, more muscular physique. In his mission to add [...]
Podcast: Play in new window | Download (Duration: 7:51 — 89.8MB)
When people think of olive oil, they almost always think about the Mediterranean diet. That’s because olive oil is a key ingredient in many recipes from the Mediterranean region. However, because of it’s wonderful taste and amazing health benefits, olive oil is also growing in popularity outside the Mediterranean. That is no surprise because olive [...]
Over the past few years, Karen transitioned from an unhealthy diet to a much healthier one. These days, she felt much less fatigued and much happier. She was so happy with the results that she was determined to keep studying up on health, in order to make better and better food choices. So, when she [...]
Many people are familiar with Popeye the Sailor, a popular fist fighting cartoon character of the 1920′s through 1960′s. Popeye sure knew what was good for him! Just before a brawl he would down a whole can of spinach to give him super strength and ensure his victory. It never disappointed. Every time Popeye ate [...]
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Well, we’re past Halloween and that means that the Holiday season is officially underway! Besides family gatherings, or maybe because of them, one of the most central fixtures of the holidays seems to be food. While there are many foods that stand out during this season that I could talk about, there is one berry [...]
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I was introduced to rooibos 7 years ago when David and I were celebrating our first anniversary at a fine restaurant in Palo Alto, California. After we finished our delicious meal, we decided to cap our celebration with some tea and a shared dessert. Our server suggested that we try their loose leaf rooibos tea [...]
There are many myths, legends and rumors that have surrounded garlic over the centuries. Most people have heard the fantastical claim that garlic wards against evil, such as demons and vampires. There are also those that believe that garlic brings good luck. Even though garlic does not have those powers, it does have the power [...]
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The Podcast Awards are here! So, if you like this show, please head on over to http://podcastawards.com and nominate it under “Best Video Podcast”: Podcast Name: Being Healthy TV Podcast URL: http://www.beinghealthy.tv/media/videopodcast/ If you can spread the word about our podcast to others and they would like to nominate us as well, that would be [...]
Jackie was doing everything in her power to stay on her weight loss plan, but it felt like her family and co-workers were constantly trying to sabotage it. Her coworkers were constantly tempting her with cookies, cakes and donuts. And her husband was not making it any easier. Last week he brought home a carton [...]
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Imagine you are at an elegant dinner party and the first course is soup accompanied by sourdough bread rolls. Trying to please everyone, the host provides both butter and margarine, so that each guest can use what they prefer. Your eyes dart between the two options. You are trying to eat less fat and be [...]
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At different stages of our life calorie and nutritional needs change. As we get older, we can’t eat the same way as we did when we were younger. Since many people are not aware of how nutritional needs change with age, this episode is designed to shed some light on how nutritional needs change during [...]
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Many people enjoy drinking a glass of red wine with dinner or sometimes dessert. After all, a glass of red wine goes very nicely with meat, red pasta, certain cheeses and even chocolate. In fact, wine is so popular these days that wine bars have been popping up all over the United States. In some [...]
In Brandon’s opinion, there was nothing better than a big glass of milk to wash down a peanut butter and jelly sandwich in the morning. But lately he noticed that he felt a little bloated and gassy after breakfast each morning. On top of that, his eczema had been getting worse, lately. Brandon thought it [...]
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