Photo by TimWilson via Flickr The first few months of the year are always super busy at the gym. The place is jam packed with new people. There are waits for aerobic equipment that make amusement park lines seem fast in comparison and sometimes it seems that all the weight equipment you want to use [...]
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Today I would like to talk about a subject that is dear to my heart. That’s right, running. Both my dad and mom were runners. They got me started competing in track when I was in elementary school and I have been running ever since. Running is really the gold standard of exercise. It is [...]
Photo by mudpig via Flickr As we ring in the New Year, many of us look at the coming year as the chance for a new beginning. It’s a time to set new goals to achieve. A time to begin making our dreams a reality. A time for a new life journey! For many people, [...]
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