Tag: "Running"

BH4BP #44 - Injuries: Strains and Sprains
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BH4BP #44 – Injuries: Strains and Sprains

Photo by cmaccubin via Flickr Back on show #40, I talked about ways to minimize or avoid muscle soreness and muscle cramps during exercise.  For those that didn’t hear that show, those are aches and pains that while painful, do not involve injury. In this show, I am going to cover exercise related injuries.  Specifically, […]

BH4BP #40 - Muscle Pain: Don't Fear It; Minimize It!
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BH4BP #40 – Muscle Pain: Don’t Fear It; Minimize It!

Photo by syntheticj via Flickr Sometimes, after a really hard workout, you feel so stiff and sore that it hurts to move.  Getting out of bed or getting dressed is so painful that you can’t help grunting as you pull on your clothes.  Or maybe you wake up with a cramp in your calf or […]

For the Best Returns, Diversify Your Exercises!
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For the Best Returns, Diversify Your Exercises!

Photo by indywriter via Flickr Are you bored with your exercise routine? Do you dread the workouts you used to enjoy? If you answered yes to either of those questions, then it is time to spice up your workout sessions with a little cross-training. Variety is the spice of life after all! So, what is […]

Blisters Are No Fun!
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Blisters Are No Fun!

Photo by Mauricio Pellegrinetti via Flickr Almost everyone has experienced the unpleasant sensation of foot blisters at one time or another.  They tend to occur at the heel or soles of the feet.  And wow can they be uncomfortable and even painful sometimes.  They can make walking a living nightmare.  If you put your body […]

Exercise Programs: How to Go the Distance
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Exercise Programs: How to Go the Distance

Photo by TimWilson via Flickr The first few months of the year are always super busy at the gym. The place is jam packed with new people.  There are waits for aerobic equipment that make amusement park lines seem fast in comparison and sometimes it seems that all the weight equipment you want to use […]

BH4BP #29 - Running: The Gold Standard of Exercise
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BH4BP #29 – Running: The Gold Standard of Exercise

Today I would like to talk about a subject that is dear to my heart.  That’s right, running.  Both my dad and mom were runners.  They got me started competing in track when I was in elementary school and I have been running ever since. Running is really the gold standard of exercise. It is […]

Achieving Your New Year's Resolution
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Achieving Your New Year’s Resolution

Photo by mudpig via Flickr As we ring in the New Year, many of us look at the coming year as the chance for a new beginning.  It’s a time to set new goals to achieve.  A time to begin making our dreams a reality.  A time for a new life journey! For many people, […]

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