Tag: "Training"

BHTV #21 – Exercise Intensity
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BHTV #21 – Exercise Intensity

Podcast: Play in new window | Download (Duration: 7:55 — 90.5MB)Most people who are trying to get fit or lose weight, understand that aerobic exercise is a key component of reaching their goals.  The question isn’t: “Should we do aerobic exercise?” It’s: “How intensely should we do aerobic exercise?” The answer that we usually hear […]

BH4BP #66 - Listener Q&A Special #3
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BH4BP #66 – Listener Q&A Special #3

http://media.blubrry.com/beinghealthy/p/www.beinghealthy.tv/audio/Show_66_Being_Healthy.mp3Podcast: Play in new window | Download (Duration: 12:47 — 9.0MB) Today I am bringing you another Q&A show.  Since the last two have been so well received, I’m going to continue putting out one of these Q & A shows every month or two, as long as I keep getting lots of questions. Answering […]

Running In Hot Weather: Can't Take the Heat?
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Running In Hot Weather: Can’t Take the Heat?

Larry is an avid runner training for his first marathon, which is coming up in September.  Unfortunately, he is having some difficulty with his training.  The weather is just too hot where he lives, making it hard to run.  Lately, the temperatures have been over 100 F (38 C). Despite that, Larry needs to train […]

Strength Training: Free Weights vs. Resistance Machines!
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Strength Training: Free Weights vs. Resistance Machines!

Photo by jerryonlife via flickr You decided that it is time to start lifting weights, so you joined a gym.  Now you are not sure where to start.  Some of your friends say that free weights are the only way to go, while others only use the machines.  So, which should you choose? For years […]