On top of being a health fanatic, I am passionate about traveling. I love traveling to different places and immersing myself in their cultures. However, that can sometimes mean many hours of sitting in a car or in a plane in order to reach a remote locale. Not only can prolonged sitting be uncomfortable, it […]
Podcast: Play in new window | Download (Duration: 7:07 — 79.1MB)
Going on vacation is one of life’s greatest pleasures. For some, it’s a time to escape from the stress of work and home life and relax. For others, it’s a time to explore new places and experience different cultures and cuisines. Whichever type of vacation you prefer, it is only enjoyable if you’re healthy. Getting […]
Podcast: Play in new window | Download (Duration: 9:55 — 7.0MB)
Vacations can be a lot of fun, but if we have to fly long distances, the jet lag that comes along with the flight isn’t so fun. So, today I decided to address jet lag and ways to prevent it prior to departure, during the flight and at your destination. Because after all, we all […]
Photo by woodleywonderworks via Flickr It is 6pm Friday night, and you just pulled out of the parking lot at work. You’ve got at least four hours of driving ahead of you before you arrive in Las Vegas where you are meeting some friends for the weekend. Yawning deeply, you wonder if driving up after […]
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