Tag: "Vitamins"

BH4BP #43 - With Mood, It's All About Food!

BH4BP #43 – With Mood, It’s All About Food!

Photo by yomi955 via Flickr Have you ever noticed that after eating fast food, such as a cheap hamburger, fries and a soda, that you feel sluggish and tired afterwards?  And maybe even unhappy or unmotivated as well?  And have you ever noticed that after eating a healthy, nutritious meal you feel energetic, alert and […]


BH4BP #19 – Healthy Food: It’s Whats for Dinner!

First off, I’d like to thank everyone for voting for me in the Podcast Awards.  It was an honor being nominated as a finalist.  I didn’t win, but there is always next year! Your votes were greatly appreciated! Next, I jump right into the show.  On last week’s show, I talked about ways that you […]

Broccoli: A Must Eat Vegetable!

Broccoli: A Must Eat Vegetable!

Photo by Darwin Bell via Flickr For the month of November, I would like to spotlight one of my favorite vegetables of all time. Broccoli is a vegetable that I try to buy every week at the farmers market, while it is in season. It is a member of the cruciferous family of vegetables, which […]


BH4BP #17 – To Supplement or Not to Supplement, That is the Question!

Have you ever wondered whether you should take a dietary supplement and whether it is as effective as eating the food itself? This show is dedicated to discussing the issue of whether a pill a day can turn a poor diet into a healthy one. I talk about eight types of dietary supplements:  Multivitamins, meal […]

Why Aren't You Eating More Beans?

Why Aren’t You Eating More Beans?

People constantly ask me what they should eat to help them reduce their cholesterol. So, naturally I start listing food items that I know help lower cholesterol, such as, oatmeal, oat bran, walnuts, almonds, fish, olive oil and beans. When I get to beans most people say, “Stop there Talli, beans make me gassy and  […]

Know Your Vitamin D

Know Your Vitamin D

Everywhere I turn these days, I either see an article on vitamin D or hear a doctor saying that we should all add vitamin D supplements to our diet.  Apparently it’s the vitamin of choice these days. A lot of you are probably wondering what the big deal is. What is Vitamin D? Vitamin D […]