Tag: "Weight Loss"

Strength Training: The Body You Have Always Wanted

Strength Training: The Body You Have Always Wanted

Photo by Alex Castella via Flickr Want a nice firm, defined body?  If you answered yes to this question, then it is time to start strength training!  Strength training is important for a strong, healthy body and should always be a major component of any exercise program. What is strength training? Strength training is performing […]

Journaling to a Thinner You!

Journaling to a Thinner You!

Photo by tsuacctnt via Flickr Having a hard time losing weight?  Feel like no matter what you do the pounds never come off?  If the answer is yes, then maybe it’s time to start a food journal. People have the best intentions. They work hard to reduce their calories and improve the quality of the […]

BH4BP #13 - A Look Into the World of Tea

BH4BP #13 – A Look Into the World of Tea

This show sponsored by: New Mexico Tea Company This show is dedicated to the wonderful world of tea. After water, tea is the most widely consumed beverage around the world. In this show, I discuss in great depth the four main “true” teas: White tea, Green tea, Oolong tea and Black tea. They are called […]


BH4BP #12 – Can the South Beach Diet Work for You?

The South Beach Diet is a very popular diet developed by Dr. Arthur Agatston, a Miami cardiologist. In this show I discuss whether this diet actually works. Like all fad diets, this diet is not perfect and it may not be for everyone. I will go over what the diet entails and the pros and […]

Why Aren't You Eating More Beans?

Why Aren’t You Eating More Beans?

People constantly ask me what they should eat to help them reduce their cholesterol. So, naturally I start listing food items that I know help lower cholesterol, such as, oatmeal, oat bran, walnuts, almonds, fish, olive oil and beans. When I get to beans most people say, “Stop there Talli, beans make me gassy and  […]


BH4BP #8 – Artificial Sweeteners, Sugar and Honey

I start the show with a positive news update. In California, they are thinking of passing a bill restricting Bisphenol A in all products geared for children three years and younger. Also, Wal-Mart and Toys R Us announced that they will stop selling baby bottles made with Bisphenol A by next year. Check out the […]


BH4BP #1 – Intro, Workplace Eating & 180lbs Lost

This first show starts with an overall synopsis of what this podcast is all about and how it can benefit you. Then I go through the challenges of being healthy and how it is important to incorporate healthier habits into your daily routine.

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