Photo by Alex Castella via Flickr Want a nice firm, defined body? If you answered yes to this question, then it is time to start strength training! Strength training is important for a strong, healthy body and should always be a major component of any exercise program. What is strength training? Strength training is performing […]
Photo by tsuacctnt via Flickr Having a hard time losing weight? Feel like no matter what you do the pounds never come off? If the answer is yes, then maybe it’s time to start a food journal. People have the best intentions. They work hard to reduce their calories and improve the quality of the […]
Podcast: Play in new window | Download (Duration: 16:42 — 11.5MB)
This show sponsored by: New Mexico Tea Company This show is dedicated to the wonderful world of tea. After water, tea is the most widely consumed beverage around the world. In this show, I discuss in great depth the four main “true” teas: White tea, Green tea, Oolong tea and Black tea. They are called […]
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The South Beach Diet is a very popular diet developed by Dr. Arthur Agatston, a Miami cardiologist. In this show I discuss whether this diet actually works. Like all fad diets, this diet is not perfect and it may not be for everyone. I will go over what the diet entails and the pros and […]
People constantly ask me what they should eat to help them reduce their cholesterol. So, naturally I start listing food items that I know help lower cholesterol, such as, oatmeal, oat bran, walnuts, almonds, fish, olive oil and beans. When I get to beans most people say, “Stop there Talli, beans make me gassy and […]
Podcast: Play in new window | Download (Duration: 19:59 — 13.7MB)
I start the show with a positive news update. In California, they are thinking of passing a bill restricting Bisphenol A in all products geared for children three years and younger. Also, Wal-Mart and Toys R Us announced that they will stop selling baby bottles made with Bisphenol A by next year. Check out the […]
Podcast: Play in new window | Download (Duration: 11:53 — 5.5MB)
This first show starts with an overall synopsis of what this podcast is all about and how it can benefit you. Then I go through the challenges of being healthy and how it is important to incorporate healthier habits into your daily routine.
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