This week I talk about how to be more active while at home, work or on vacation. I discuss ways to incorporate exercise into your daily routine without every having to step into the gym.
In this week’s show, I concentrate on the topic of stress, especially related to work and being in debt. I start off discussing what stress is and how it can be damaging to our bodies. I reference an article from the American Institute of Stress when talking about this topic.
This first show starts with an overall synopsis of what this podcast is all about and how it can benefit you. Then I go through the challenges of being healthy and how it is important to incorporate healthier habits into your daily routine.