Tag: "Workplace"


BH4BP #4 – Creating an Active Lifestyle and Diet Pills

http://media.blubrry.com/beinghealthy/p/www.beinghealthy.tv/audio/Show_4_Being_Healthy.mp3Podcast: Play in new window | Download (Duration: 19:47 — 13.7MB)This week I talk about how to be more active while at home, work or on vacation. I discuss ways to incorporate exercise into your daily routine without every having to step into the gym.


BH4BP #3 – Job Stress and Debt Stress

http://media.blubrry.com/beinghealthy/p/www.beinghealthy.tv/audio/Show_3_Being_Healthy.mp3Podcast: Play in new window | Download (Duration: 22:25 — 10.3MB)In this week’s show, I concentrate on the topic of stress, especially related to work and being in debt. I start off discussing what stress is and how it can be damaging to our bodies. I reference an article from the American Institute of Stress […]


BH4BP #1 – Intro, Workplace Eating & 180lbs Lost

http://media.blubrry.com/beinghealthy/p/www.beinghealthy.tv/audio/Show_1_Being_Healthy.mp3Podcast: Play in new window | Download (Duration: 11:53 — 5.5MB)This first show starts with an overall synopsis of what this podcast is all about and how it can benefit you. Then I go through the challenges of being healthy and how it is important to incorporate healthier habits into your daily routine.