Tag: "Workplace"

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BH4BP #4 – Creating an Active Lifestyle and Diet Pills

This week I talk about how to be more active while at home, work or on vacation. I discuss ways to incorporate exercise into your daily routine without every having to step into the gym.

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BH4BP #3 – Job Stress and Debt Stress

In this week’s show, I concentrate on the topic of stress, especially related to work and being in debt. I start off discussing what stress is and how it can be damaging to our bodies. I reference an article from the American Institute of Stress when talking about this topic.

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BH4BP #1 – Intro, Workplace Eating & 180lbs Lost

This first show starts with an overall synopsis of what this podcast is all about and how it can benefit you. Then I go through the challenges of being healthy and how it is important to incorporate healthier habits into your daily routine.