BH4BP #26 – Being Healthy: Talli’s Journey

Talli van Sunder

Happy New Year, everyone! This podcast comes out on New Year’s Day, which is the time of year when many of us reflect on the year that has passed and make our resolutions for the year ahead. Since the journey to being healthier seems difficult to a lot of people, I thought that while I was reflecting on how far I’d come, it would be a fitting time to share with you the story of my journey to better health. That way, you can see how I got to where I am today because, believe it or not, I wasn’t born like this.

So, in this show, I discuss my life’s progression to healthier eating. I start with my childhood, then discuss my college years, then the changes after starting work and getting married and on to the present.

If you like the show, please head on over to iTunes and give me a nice review. It’s a great way to give me some good exposure and can help me gain more listeners. Thanks for listening, everyone!

Comments (9)

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  1. Bradley says:

    Hi Talli,

    I really enjoyed your podcast. I can relate to the up bringing and just eating what I thought was healthy at the time.

    Like you I began to really appreciate my body and learn from others. I consider myself to be addicted to “Push-ups” (not sure if that is a good thing) from my early 20’s to now…15 years later.

    My goal has always been to exercise and eat right. In 2009 I want to learn more about keeping healthy and learning from other people like yourself to maintain a balanced lifestyle.

    Thank you…look forward to hearing more from you.

    PS- How much water do you feel is the right amount to consume each day?

  2. Rosy says:

    Great Podcast!!! Really enjoyed. Everyone has a journey. I have one, too. It’s too long to write, but it’s a story for sure. Eating Healthy is a must, because like I always say, I don’t want to take 20 pills just to survive! Thanks Talli!!!

  3. Talli van Sunder says:

    @Bradley That is actually a great question. There is really no cut and dry answer. I will do a blog post on it in the next week, so that I can go more in depth than I can here. So, look for the post in the near future. Thanks!

  4. Maria Isabel says:

    I enjoyed your podcast on the changes in your food diet. I am trying to change somethings to get into a healthy life. Thanks

  5. Shawno says:

    ZOMG! Chocolate sandwiches.

  6. Mark says:

    Fantastic Journey Talli!

  7. James Thomas says:

    Just wanted to let u know that I listened to your entire show. There is a flood of revolutionary research coming out out on diet and exercise.

    Everyone has their own spin on what’s best. I’m a vegan. Like everyone, we are creatures of habit.

    I like what Dr. Jameth Sheridan (Founder and Developer of VitaMineral Green) has to say about exercise vs. diet in an interview with Kevin Gianni’s Rawkathon Video Series. He said, “if I had a choice being 100% raw vs. 50% raw and being on an exercise program, I’d definitely choose the latter.” Like you, I think we can all agree how important exercise is to maintain robust health.

    Unfortunately for many, economics has everything to do with health. We have homeless people being forced to eat Food Bank donations ie : pastries, processed foods, spam, etc..

    Then, I have friends who are into the Ayurvedic school of thought who only eat warm foods in the Winter.

    At the same time, I am being inspired by another tribe that is spearheading the http://www.globaljuicefeast.com 2009 this moment, as well as the spectrum diet. A lot of cutting edge information. I did it last year and felt terrific. Gabrielle Cousin’s Tree of Life Foundation is helping diabetics find a permanent cure, so they don’t have to be on their insulin : http://www.youtube.com/watch?v=ynXGA6fCEgU

    Anyway, all good stuff. Again… Either way, u are an angel.
    Blessed Be.

  8. […] worth the wait: This week we are going to do something different with the show. A few weeks ago on Show #26, I talked about my journey to becoming healthier. That show got a really positive response, so I […]

  9. […] promised, here is show 26 for those that are interested in listening to my journey to being […]

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