Comments on: It Doesn’t Stop When the Workout’s Over…

By: Sheila | Live Well 360°

Sheila | Live Well 360° — Thu, 18 Sep 2008 17:41:44 +0000

WOW. This is a great post. I absolutely agree, stress and sleep are two HUGE factors that many people forget about in terms of overall health and things that can hold you back from reaching your body goals. We all need rest, I say 7 ours minimum. And we need to learn to LET STUFF GO! Ha!

Sheila
http://www.livewell360.com

By: Connie @ Young & Relentless

Connie @ Young & Relentless — Thu, 18 Sep 2008 03:48:27 +0000

Because of following you on twitter…..I have decided to be healthier.

I stopped drinking soda and processed foods on Monday.

I have slept great since the drop in caffeine!

I’m hoping to start exercising next week…I am getting over a tailbone injury.

Thanks for the motivation!

By: Mark Salinas

Mark Salinas — Wed, 10 Sep 2008 17:31:59 +0000

Wow! I try to include a healthy diet (mostly )…especially breakfast!. I think far to often the emotional and mental aspects are neglected. Of course rest, sleep, stretching play a key role in the routine and I do find myself falling behind in the sleep and stretching depts. This is a good reminder. I thanks for all your healthy Tweets as well! Much appreciated! Such a good post with enormous amounts of information!

By: Blake Hagen

Blake Hagen — Wed, 10 Sep 2008 16:46:30 +0000

i think you are right on with #1… eat right. eating right is one of the most important keys to a healthier lifestyle. thanks for the tips.