Category: Articles

Ways A Massage Can Help You To Destress
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Ways A Massage Can Help You To Destress

You work hard all week on the job and at work to keep things in order and running like a smoothly oiled machine, but at the end of the day you’re exhausted and stressed over deadlines, soccer camp and paying your bills. It may also be that you’ve lost someone close to you. Stress in […]

How is Cancer Diagnosed?
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How is Cancer Diagnosed?

Several tools are involved in the process of ultimately diagnosing cancer. These tools can be broken down into two main categories: screening and diagnostic testing. Screening is primarily used to detect potential disease markers. Diagnostic testing is used to confirm or rule out the presence of cancer, to monitor the progress of a tumor, and to […]

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GAD Antibodies & Diabetes: How Are They Related?

Diabetes is a condition in which the body is unable to properly regulate blood glucose, either because of the inability to produce sufficient amounts of insulin or the inability to use insulin effectively. Diabetes is diagnosed through a series of blood tests, one of which is the glutamic acid decarboxylase (GAD) antibodies test. GAD antibodies […]

The Path to Ultimate Enlightenment Is a Journey Through Your Worst Fears
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The Path to Ultimate Enlightenment Is a Journey Through Your Worst Fears

We can argue all day over the meaning of ultimate enlightenment. We can all agree that even were we to live for a thousand years, we will never know everything. Therefore, ultimate enlightenment can’t possibly imply knowing everything. But it might just entail knowing everything necessary for a life marked by fulfillment and wellbeing. As […]

Understanding Our Prescriptions and Supplements Better
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Understanding Our Prescriptions and Supplements Better

At some point, we have all taken them. Perhaps we suffer an injury that requires specific pain medicines that are stronger than our over-the-counter options. Or we visit the doctor and learn that we are a little deficient with Vitamin C. So, we trot off to the nearest drug store and either get a prescription […]

The Benefits of Running and How to Get Started Talk in November 2014
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The Benefits of Running and How to Get Started Talk in November 2014

In November of 2014 at In Stride Physical Therapy & Rehab in Pacific Grove, CA, Blake Russell an Olympic Marathoner, Physical Therapist, mother of two and a resident of Pacific Grove discussed the benefits of running and how to get started safely. Blake Russell is a talented runner who ran the marathon in the Beijing […]

Wellness and Vitality Talk in July 2014
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Wellness and Vitality Talk in July 2014

In July of 2014 at In Stride Physical Therapy & Rehab in Pacific Grove, CA, we started  our series of monthly health talks with Heather Lauren, a student (at that time and now graduate) of Bauman College of Holistic Nutrition. Heather presented a series of 4 very informative one hour weekly talks on how to better your […]

Getting Healthy: 5 Reasons Why Healthy Lifestyles Improve Overall Health
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Getting Healthy: 5 Reasons Why Healthy Lifestyles Improve Overall Health

Your daily habits – from the food you eat, to the exercise you get, to the time you go to sleep – can have a significant effect on your health. Every choice you make has a positive or negative impact. Developing healthy behaviors can give you a better, healthier life. Cultivating a healthy lifestyle is […]

Woman Getting Blood Pressure Taken
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How to Find The Right Health Insurance For You

Most insurers are happy to receive your premium payments but are slow to pay your bills when the time comes. That’s why when shopping for health insurance, looking at the insurer’s average time and responsiveness processing claims should be as imperative as how much they charge for their premiums. Several industry leaders in the health […]

massage therapy
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Five Health Benefits of Getting a Massage

Many people today are overwhelmed  by all of the health information that they receive. However, improving your health is actually very simple. You can improve your health by getting a massage. Below are some of the ways that your health can improve from getting a massage: Pain Relief – It is estimated that 80 percent […]

substance abuse
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7 Tips To Identify The Signs Of Substance Abuse

Substance abuse is a serious problem that can affect someone’s life negatively. Addicts have the potential to develop many health problems and might find it difficult to maintain relationships. Substance abusers also have legal and financial problems that are difficult to overcome. That’s why many drug addicts find it beneficial to utilize rehab treatment centers […]

cruise ship
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I’m On A Boat: Cruise Healthy!

Most people are shocked when I tell them I like to go on cruises. As a health advocate who prides herself on eating a healthy diet and leading an active lifestyle, people find my vacation of choice quite surprising. In most people’s minds, a cruise vacation is an opportunity to be sedentary and gorge themselves […]

yerba mate
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Yerba Mate: Maybe Not So Healthy

About a year ago, my husband introduced me to an interesting drink that had recently gained popularity in the United States: yerba mate. At first, I thought it was another tea made from the Camellia sinensis bush, but after tasting it, I realized that it had distinctive differences in flavor from the teas that I […]

When A Headache Is More Than Just A Headache
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When A Headache Is More Than Just A Headache

Headaches are among the most common health complaints, and they are rarely signs of serious illness. Unfortunately, headaches can also be symptoms of major medical problems, such as an aneurysm, meningitis or brain cancer. This means it’s important to know how to tell the difference between simple headaches and those caused by these other issues. […]

Holiday Table Time – Tips on Diabetes-Friendly Foods
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Holiday Table Time – Tips on Diabetes-Friendly Foods

When you’re living with diabetes, the holidays aren’t just about food and family; they’re also about healthy choices. For many individuals living with diabetes, the most challenging part of the holidays is navigating the trimmings and side dishes that line the table. Whether you’re a cook or a consumer, here are some easy tips on […]

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