Category: Articles

Somebody Needs a Nap?
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Somebody Needs a Nap?

Photo by Daveybot via Flickr It is 2:00pm and you can’t focus enough to get much work done.  You just didn’t get enough sleep last night.  So far, the workday has consisted of hiding yawns and mainlining coffee, so you don’t end up face down on your keyboard.  Worse yet, you swear that it’s even […]

Strength Training: Free Weights vs. Resistance Machines!
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Strength Training: Free Weights vs. Resistance Machines!

Photo by jerryonlife via flickr You decided that it is time to start lifting weights, so you joined a gym.  Now you are not sure where to start.  Some of your friends say that free weights are the only way to go, while others only use the machines.  So, which should you choose? For years […]

Granola Bar: Healthy Treat or Sugary Sweet?
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Granola Bar: Healthy Treat or Sugary Sweet?

Photo by smoorenburg via flickr You just finished your workout and you are starving!  You check your watch.  Three hours left until dinner?  No way will you be able to make it that long without food.  A post workout snack to tide you over until dinner sounds like just the thing.  So, you reach into […]

Oatmeal: The Breakfast of Champions!
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Oatmeal: The Breakfast of Champions!

Photo by nate steiner via Flickr Most mornings, I have a bowl of oatmeal with blueberries mixed in. I’ll have fresh blueberries if they are in season, but otherwise, I go with frozen.  Pure heaven!  I know many people will think I’m crazy, but once you get used to eating oatmeal, you will agree.  There […]

Bagels: Healthy Breakfast or Just Hype?
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Bagels: Healthy Breakfast or Just Hype?

Photo by jeredb via Flickr You’re running late for work and have no time to make breakfast.  So, you make a quick stop at Dunkin’ Donuts and grab a bagel with cream cheese and a coffee on your way to work.  You’re trying to be more health conscious and you heard that bagels were a […]

Healthy Grilling: Avoid Those Carcinogens!
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Healthy Grilling: Avoid Those Carcinogens!

Photo by Mess of Pottage via Flickr Mark was unloading the bags of groceries he picked up for “Mark’s Mega Memorial Day Barbecue Extravaganza.” Well that’s what the guys called it anyway.  And with ten pounds of beef, ten pounds of chicken, five packages of hot dogs and some sausages, he felt like he’d definitely […]

Corn on the Cob: Are You Trying to Butter Me Up?
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Corn on the Cob: Are You Trying to Butter Me Up?

Photo by WayTru via Flickr The weather outside is getting warmer and people are heading outdoors for cookouts.  Soon the summertime parties will be going full swing and hot, juicy, sweet corn on the cob will be on the menu at many of those parties. In the United States, corn on the cob is synonymous […]

Exercising In Air Pollution: Because You Have to Inhale
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Exercising In Air Pollution: Because You Have to Inhale

Photo by wili hybrid via Flickr The marathon was still six months off, but Jacob was pretty excited.  He had always been a runner, but he had never had the time to commit to training for a full marathon before.  He had all the right gear.  Everything from the shoes and special socks to the […]

You're Full of It. I Mean You're Constipated!
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You’re Full of It. I Mean You’re Constipated!

Photo by sylvar via Flickr Your last bowel movement was two days ago.  Thinking something is wrong because you heard that healthy adults pass stools daily, you grab your car keys and head to the store to buy some laxatives.  But do you really need a laxative? Despite what you may have heard, a healthy […]

Drive Safe, Not Drowsy!
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Drive Safe, Not Drowsy!

Photo by woodleywonderworks via Flickr It is 6pm Friday night, and you just pulled out of the parking lot at work.  You’ve got at least four hours of driving ahead of you before you arrive in Las Vegas where you are meeting some friends for the weekend.  Yawning deeply, you wonder if driving up after […]

Not Another Nosebleed!
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Not Another Nosebleed!

Photo by purpleslog via Flickr You are nervous because you are about to make a speech in front of hundreds of people.  You have been waiting for this moment for years.  Since you are congested, you blow your nose vigorously to clear it before you head up to the podium.  Unfortunately, in your desire to […]

Swine Flu: How to Avoid It
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Swine Flu: How to Avoid It

Photo by The Pug Father via Flickr If you haven’t heard about the swine flu by now, then you have probably been living in a cave completely cut off from the outside world.  The swine flu outbreak is the biggest news right now.  At this point it seems to have even overshadowed the economy. Everywhere […]

Get That Food Away From the Deep Fryer!
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Get That Food Away From the Deep Fryer!

Photo by jetalone via Flickr We all know that deep fried foods are bad for us, so why are they growing in popularity?  It seems that people all over the world are indulging in more and more greasy, deep fried foods.  Back in the day we had french fries, donuts, fried chicken, corn dogs and […]

Chewing Gum: Want a Piece?
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Chewing Gum: Want a Piece?

Photo by PresleyJesus via Flickr You met someone special online a year ago and the two of you have been emailing, instant messaging, texting and calling each other ever since. Today you are finally going to meet them face to face.  Anxious to make a good first impression, you go through your mental checklist and […]

Pizza Doesn't Have to Be Junk Food!
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Pizza Doesn’t Have to Be Junk Food!

Photo by Theodore Scott via Flickr It’s pizza night! You finally have that perfect slice of pepperoni pizza you’ve been craving all week poised on your fingers ready for that first joyous bite. Mmmmm! Despite the jokes that it is the perfect food because it incorporates all the food groups, pizza is usually not considered […]

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