
BH4BP #22 – Walking: An Exercise for Everyone
Podcast: Play in new window | Download (Duration: 16:38 — 11.5MB)
Photo by Idol via Flickr Walking is a great activity for anyone wanting to get in shape. It is an exercise that almost anyone can do and doesn’t require any special equipment or memberships. All you need is comfortable walking shoes, a place to go walking and you are set. Now that I’ve reminded you […]