I received these two products from RadioShack© for review and since I’m both into exercise and a Director of Rehabilitation for a skilled nursing facility, I decided to test these out in a couple distinctly different settings with different types of users. First, I wanted to see how well they would work both around the [...]
American rates for developing type II diabetes far exceed any other industrialized nation’s figures. Those rates are sad side effects of our obesity epidemic, which should be a top priority for our country to improve. The fact that this issue is tied to unhealthy living has one saving grace, and that is the fact that [...]
When developing a weight lifting regimen, one of the major muscle groups that gets overlooked is the back. Most people get too preoccupied with developing a massive chest and bulging biceps to realize that one of the best ways to look toned and defined is to have a chiseled back (isn’t that what people are [...]
A recent study from Harvard Medical School shows that being overweight or obese when you are middle-aged is an excellent indicator that you may not have much longer to live. The study also shows that young people who are of the heavier persuasion have an increased risk of dying when they reach a certain age [...]
Wrapping our heads around dieting and nutrition can be difficult. In recent years, it has become increasingly difficult to focus on one set path to take with so many different types of dieting programs, products, and services out there. But in order to succeed at losing weight and keeping a healthy body you need to [...]
For most Americans, the daily commute is a time to sit in the car, listen to some music, and sip on the coffee they brewed overnight or the water they grabbed from their water softener before rushing out the door. Whether you find your commute highly stressful or surprisingly relaxing, there’s a good chance that [...]
Incorporating low-calorie, high nutrient foods into your diet is one of the best ways to lose weight and to maintain your current weight. Maintaining a trim waistline is obviously an important part of a healthy lifestyle; however, so is often overlooked oral care. To promote the health of our bodies, we need to eat for [...]
On April 4th, 2011 I was featured on the American Physical Therapy Association’s (APTA) Move Forward’s website. I was part of their Move Forward Monday spotlight. In the interview I answered questions relating to how my favorite fitness activity plays an integral role in my life, why I love to exercise, injuries that I had [...]
The APTA has asked me to answer questions and address issues related to the role of physical activity in staying fit, starting an exercise regimen, and exercise considerations for people who are obese and/or have type 2 diabetes in their next Move Forward PT tweetchat. It will take place on November 3, 2010 at 6 pm-7 [...]
The APTA has asked me to moderate the APTA’s first Move Forward PT tweetchat. It will take place on April 28th, 2010 at 8 pm-9 pm ET. The focus will be on foot health for runners. So, if you’re interested or have any questions, head on over to Move Forward PT next Tuesday and tune [...]
Gary had been constipated for the past few weeks, always straining during his bowel movements. He was so frustrated and uncomfortable. Then a few days ago he noticed bright red blood on his stool. Concerned, Gary rushed to his doctor who told him that he had hemorrhoids. Gary can take some comfort in knowing that [...]
Podcast: Play in new window | Download (Duration: 6:43 — 77.5MB)
Today’s show was inspired by one of my twitter followers, Pratik Patel, otherwise known as ppatel on twitter. He wanted to know how to speed up his metabolism. Like Pratik, many people would love to kick their metabolisms into high gear, but some think it’s a losing battle. They feel like their metabolisms are working [...]
Podcast: Play in new window | Download (Duration: 10:11 — 7.2MB)
We all visit the doctor at some point in our lives, no matter how well we care for our health, whether it be for a check-up or to treat a medical condition. When we do go, having a positive experience is very important for obtaining the best treatment possible. Unfortunately, when many people need to [...]
Pamela was not looking forward to heading back to the office after Thanksgiving. It wasn’t the work or the coworkers. She loved them. It was the 10 pounds that she was convinced she gained last year from eating the holiday treats at the office. She had always had problems with sweets and her weight. This [...]
Podcast: Play in new window | Download (Duration: 7:07 — 79.1MB)
Going on vacation is one of life’s greatest pleasures. For some, it’s a time to escape from the stress of work and home life and relax. For others, it’s a time to explore new places and experience different cultures and cuisines. Whichever type of vacation you prefer, it is only enjoyable if you’re healthy. Getting [...]
or 
or 
.
All else © Flying Squirrel Media. 2008-2012. All rights reserved.
Privacy Policy | Site Map