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Today’s show was inspired by one of my twitter followers, Pratik Patel, otherwise known as ppatel on twitter. He wanted to know how to speed up his metabolism. Like Pratik, many people would love to kick their metabolisms into high gear, but some think it’s a losing battle. They feel like their metabolisms are working [...]
Pamela was not looking forward to heading back to the office after Thanksgiving. It wasn’t the work or the coworkers. She loved them. It was the 10 pounds that she was convinced she gained last year from eating the holiday treats at the office. She had always had problems with sweets and her weight. This [...]
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Going on vacation is one of life’s greatest pleasures. For some, it’s a time to escape from the stress of work and home life and relax. For others, it’s a time to explore new places and experience different cultures and cuisines. Whichever type of vacation you prefer, it is only enjoyable if you’re healthy. Getting [...]
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Dining out is fun, but choosing the right foods can be challenging for people trying to eat healthy. While most people can make nutritious choices when eating at home, they often let healthy eating habits slide when eating out and order items that are high in fat, calories, sodium and cholesterol. And it doesn’t help [...]
“Would you like bottled water or tap water, sir?” the waiter asked. “Bottled would be great,” James answered. Frankly, he was surprised there would be any question about which he would choose. Everyone knew that tap water was poison, didn’t they? “Do you have Evian?” “Of course, sir. I’ll bring that right out.” The waiter [...]
Podcast: Play in new window | Download (Duration: 7:51 — 89.8MB)
When people think of olive oil, they almost always think about the Mediterranean diet. That’s because olive oil is a key ingredient in many recipes from the Mediterranean region. However, because of it’s wonderful taste and amazing health benefits, olive oil is also growing in popularity outside the Mediterranean. That is no surprise because olive [...]
Many people are familiar with Popeye the Sailor, a popular fist fighting cartoon character of the 1920′s through 1960′s. Popeye sure knew what was good for him! Just before a brawl he would down a whole can of spinach to give him super strength and ensure his victory. It never disappointed. Every time Popeye ate [...]
Thanksgiving is just around the corner and many Americans are looking forward to a feast. There will be tables laden with turkey, cranberry sauce, stuffing, gravy, sweet potatoes, yams, mashed potatoes, bread, salads, vegetables, and various pies. Sounds great, doesn’t it? What most people are not looking forward to is the sleepiness that follows the [...]
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Well, we’re past Halloween and that means that the Holiday season is officially underway! Besides family gatherings, or maybe because of them, one of the most central fixtures of the holidays seems to be food. While there are many foods that stand out during this season that I could talk about, there is one berry [...]
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I was introduced to rooibos 7 years ago when David and I were celebrating our first anniversary at a fine restaurant in Palo Alto, California. After we finished our delicious meal, we decided to cap our celebration with some tea and a shared dessert. Our server suggested that we try their loose leaf rooibos tea [...]
There are many myths, legends and rumors that have surrounded garlic over the centuries. Most people have heard the fantastical claim that garlic wards against evil, such as demons and vampires. There are also those that believe that garlic brings good luck. Even though garlic does not have those powers, it does have the power [...]
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The Podcast Awards are here! So, if you like this show, please head on over to http://podcastawards.com and nominate it under “Best Video Podcast”: Podcast Name: Being Healthy TV Podcast URL: http://www.beinghealthy.tv/media/videopodcast/ If you can spread the word about our podcast to others and they would like to nominate us as well, that would be [...]
Podcast: Play in new window | Download (Duration: 12:47 — 9.0MB)
Today I am bringing you another Q&A show. Since the last two have been so well received, I’m going to continue putting out one of these Q & A shows every month or two, as long as I keep getting lots of questions. Answering them in a podcast seems like the best way to go [...]
This year when the kids ring your doorbell and sing “Trick or treat, smell my feet, give me something good to eat,” wouldn’t it be nice to give them something “good for them” to eat for a change? You know, instead of handing them junk food that has no nutritional value and can damage their [...]
October is Breast Cancer Awareness Month in the United States. That’s the month when we’re supposed to work to build awareness of breast cancer issues. I take that responsibility very seriously because my mom was diagnosed with breast cancer when I was thirteen. The time after she was diagnosed with cancer and was undergoing treatment [...]
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