Podcast: Play in new window | Download (Duration: 10:11 — 7.2MB)
We all visit the doctor at some point in our lives, no matter how well we care for our health, whether it be for a check-up or to treat a medical condition. When we do go, having a positive experience is very important for obtaining the best treatment possible. Unfortunately, when many people need to […]
Podcast: Play in new window | Download (Duration: 11:04 — 7.8MB)
As you all know, today’s fast paced world can be very stressful. It pulls us in a million and one directions, and we’re always rushing to meet an unending string of deadlines and the expectations placed on us by our employers, friends and even our families. I know that it can often be hard not […]
Podcast: Play in new window | Download (Duration: 9:44 — 13.6MB)
Every year, millions of office workers complain of on the job aches and pains. According to WebMD, one study reported that over 50% of employees who used computers for at least 15 hours a week, reported musculoskeletal problems in the first year of a new job. That is a very high percentage, don’t you think? […]
Podcast: Play in new window | Download (Duration: 12:23 — 8.7MB)
I’m happy to announce that Being Healthy for Busy People was a finalist in the health category of the Podcast Awards! That’s two years running and I owe it to all of you. Thank you so very much! For anyone interested in voting for the podcast, voting opens at podcastawards.com on November 13 and runs […]
Podcast: Play in new window | Download (Duration: 9:16 — 6.6MB)
Today’s show was inspired by a trip that I took to Beijing, China with David about 3 years ago. I was reminded of the trip a few days ago when I was looking through some of my photos and came across some of the many photos we took during that trip. It was a wonderful […]
Podcast: Play in new window | Download (Duration: 9:49 — 7.0MB)
It is normal to occasionally feel sad or unhappy with a situation. Life can be stressful and overwhelming at times and can lead people to feel sad. Things like breakups, losing a job, getting a pay cut, having an argument with a friend or spouse are all examples of things that can bring on sadness, […]
Podcast: Play in new window | Download (Duration: 11:39 — 8.2MB)
You just started exercising and you felt great, so you dramatically increased the intensity and duration of your workout. While doing that you felt a dull pain. Over the next few days the pain recurred intermittently, but it wasn’t bad enough to interfere with your exercise. So, you pushed on, ignoring the pain. As time […]
Podcast: Play in new window | Download (Duration: 9:55 — 7.0MB)
Vacations can be a lot of fun, but if we have to fly long distances, the jet lag that comes along with the flight isn’t so fun. So, today I decided to address jet lag and ways to prevent it prior to departure, during the flight and at your destination. Because after all, we all […]
Podcast: Play in new window | Download (Duration: 12:47 — 9.0MB)
Today I am bringing you another Q&A show. Since the last two have been so well received, I’m going to continue putting out one of these Q & A shows every month or two, as long as I keep getting lots of questions. Answering them in a podcast seems like the best way to go […]
Podcast: Play in new window | Download (Duration: 11:10 — 7.9MB)
Many people believe that stretching before and after a workout prevents injuries and minimizes muscle soreness. That’s because the recommendation used to be to stretch before and after exercise. In recent years, these commonly held beliefs have come under scrutiny and the recommendations have changed. So, today my goal is to help you understand what […]
Podcast: Play in new window | Download (Duration: 11:33 — 8.2MB)
At different stages of our life calorie and nutritional needs change. As we get older, we can’t eat the same way as we did when we were younger. Since many people are not aware of how nutritional needs change with age, this episode is designed to shed some light on how nutritional needs change during […]
Podcast: Play in new window | Download (Duration: 10:07 — 7.2MB)
Having and working in a garden can play a powerful role in how we feel. The sights and scents of our gardens can soothe us and distract us from everyday stressors. Gardening has a way of connecting us with nature and the rhythm of life, rejuvenating us and disconnecting us from the more hectic parts […]
Podcast: Play in new window | Download (Duration: 10:38 — 7.5MB)
Swimming is a great fitness activity for almost anyone, especially those who have physical limitations. For those who have had a hard time finding an activity that is not painful for their joints, swimming may be the answer. In today’s show, I will go over how swimming is a great exercise choice, whether it can […]
Podcast: Play in new window | Download (Duration: 10:44 — 7.6MB)
Did you know that the right music can give us energy, boost creativity, lift the spirit, make us more alert, lessen anxiety, decrease stress and pain and even aid in digestion and sleep? Plus, used correctly, it can be a really effective mood boosting tool. The affect that music has on us is quite profound. […]
Podcast: Play in new window | Download (Duration: 10:22 — 7.4MB)
Many people neglect the health of their teeth and gums. What they don’t realize is that having healthy teeth is just as important for optimal health as taking care of the rest of your body. Good dental hygiene requires more than just brushing your teeth once a day. If that is all you do, then […]
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