Podcast: Play in new window | Download (Duration: 10:59 — 7.8MB)
According to a Gallup poll, about 3 out of 5 adults have foot pain. Most accept it as a fact of life, but most foot pain can actually be prevented. So, since many people have ongoing foot pain and many others will experience it at some point in their life, I had to discuss it […]
Podcast: Play in new window | Download (Duration: 10:19 — 7.3MB)
I am a huge fan of nuts! They are wonderful either as a snack or as an ingredient in a delicious recipe. I just love eating them in granola, cereal, salads or even on their own. And the good news is that nuts eaten in moderation can be part of a heart healthy diet. That […]
Podcast: Play in new window | Download (Duration: 14:50 — 10.4MB)
I received a lot of feedback about the First Q&A show 7 weeks ago. Since it was so well received, I’m bringing you another one today. I’m planning to continue putting out one of these Q&A shows every month or two, as long as I keep getting lots of excellent questions. I love answering the […]
Podcast: Play in new window | Download (Duration: 11:03 — 7.8MB)
When buying a pair of sunglasses, all too many people are primarily concerned with how good they look in a given pair. But sunglasses are more than a mere fashion accessory. Wearing the wrong sunglasses for too many years can actually lead to eye damage. With so much on the line, I thought it would […]
Podcast: Play in new window | Download (Duration: 11:49 — 8.3MB)
This week’s show, like last week’s is being recorded in the Fresno area. So, if you noticed any differences in the sound due to the room acoustics, it’s the apartment we’re staying in that’s causing it. I’ll be out here for a few months, so we’re adjusting our recording setup to minimize echoes. Bear with […]
Podcast: Play in new window | Download (Duration: 9:55 — 7.0MB)
Many people decide to start a weight training routine every day. But many are not sure how to go about it. They don’t have any idea where to start. They are not sure how often to train, how much to lift, how many sets, etc. That’s why I am dedicating this episode to helping you […]
Podcast: Play in new window | Download (Duration: 12:18 — 8.7MB)
When most of us think about jumping rope, we picture boxers at the gym or little kids playing double dutch at the playground. But do you jump rope? Well maybe you should. For some of us, the thought of jumping rope brings back wonderful memories, but those memories aren’t the only benefit that jumping rope […]
Podcast: Play in new window | Download (Duration: 11:28 — 8.1MB)
Most of us love concerts, but we hate what it does to our ears afterward. Right after a concert our hearing tends to be shot. We feel like we are underwater and have difficulty hearing. Everything sounds so distant and mumbled for a few hours. Since many of us have experienced this, I thought it […]
Podcast: Play in new window | Download (Duration: 12:12 — 8.6MB)
Pasta has gotten a bad rap over the past few years. It has been categorized as a fattening food and been placed in the bad carbohydrate category. Some people have even claimed that it has a high glycemic index. But are any of these claims actually true? That’s an important question to ask because many […]
Podcast: Play in new window | Download (Duration: 17:06 — 12.0MB)
Today is a milestone episode. We made it to episode 50! That’s an episode every Thursday for 50 straight weeks. Not bad! And in honor of that, this episode is a listener question episode because I get a lot of great questions and I thought, what better way to thank you all for making the […]
Podcast: Play in new window | Download (Duration: 14:15 — 10.0MB)
Photo by BruceTurner via flickr The Being Healthy TV promo came out this Sunday. I hope you all enjoyed it. The first show will come out on June 21st and every Sunday after that. It is up on iTunes, so feel free to subscribe! It is going to be a great year for Being Healthy […]
Podcast: Play in new window | Download (19.2MB)
After lots of hard work, we are proud to bring you the promo for Being Healthy TV! This is just a little teaser to give you an idea of what Being Healthy TV will be about. The first show will be coming to the video viewer of your choice on June 21st and will be […]
Podcast: Play in new window | Download (Duration: 13:35 — 9.6MB)
Photo by NatalieMaynor I have some exciting news to share with you today! I am taking my passion for health and helping others to the next level. In June I will be coming out with a weekly video podcast in addition to the weekly audio podcast. The video promo will be coming out this Sunday, […]
Podcast: Play in new window | Download (Duration: 14:04 — 19.5MB)
Photo by maxintosh Have you ever woken up with a stiff, painful back? Or stood up after sitting too long in a movie theater and had stiff, painful knees? You probably noticed that the pain eased after you got up and moved a bit. If so, you probably have some degree of osteoarthritis. Osteoarthritis is […]
Podcast: Play in new window | Download (Duration: 15:53 — 11.1MB)
Photo by ggvic via Flickr By the weather outside I can say that spring is definitely here and that summer is just around the corner. The weather is warmer and the days are longer. This is the time of year, where a lot of people shed their cold weather clothes and step out of their […]
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