Category: Video Podcast

BHTV #25 – Speed Up That Metabolism!
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BHTV #25 – Speed Up That Metabolism!

Today’s show was inspired by one of my twitter followers, Pratik Patel, otherwise known as ppatel on twitter.  He wanted to know how to speed up his metabolism. Like Pratik, many people would love to kick their metabolisms into high gear, but some think it’s a losing battle.  They feel like their metabolisms are working […]

BHTV #24 – Traveling, Eating & Staying Healthy
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BHTV #24 – Traveling, Eating & Staying Healthy

Going on vacation is one of life’s greatest pleasures.  For some, it’s a time to escape from the stress of work and home life and relax.  For others, it’s a time to explore new places and experience different cultures and cuisines.  Whichever type of vacation you prefer, it is only enjoyable if you’re healthy. Getting […]

BHTV #23 – Being Healthy While Eating Out
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BHTV #23 – Being Healthy While Eating Out

Dining out is fun, but choosing the right foods can be challenging for people trying to eat healthy.  While most people can make nutritious choices when eating at home, they often let healthy eating habits slide when eating out and order items that are high in fat, calories, sodium and cholesterol.  And it doesn’t help […]

BHTV #22 – Olive Oil
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BHTV #22 – Olive Oil

When people think of olive oil, they almost always think about the Mediterranean diet.  That’s because olive oil is a key ingredient in many recipes from the Mediterranean region.  However, because of it’s wonderful taste and amazing health benefits, olive oil is also growing in popularity outside the Mediterranean.  That is no surprise because olive […]

BHTV #21 – Exercise Intensity
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BHTV #21 – Exercise Intensity

Most people who are trying to get fit or lose weight, understand that aerobic exercise is a key component of reaching their goals.  The question isn’t: “Should we do aerobic exercise?” It’s: “How intensely should we do aerobic exercise?” The answer that we usually hear is that working out at a moderate exercise intensity enables […]

BHTV #20 – Cranberries, Not Just a Holiday Treat!
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BHTV #20 – Cranberries, Not Just a Holiday Treat!

Well, we’re past Halloween and that means that the Holiday season is officially underway!  Besides family gatherings, or maybe because of them, one of the most central fixtures of the holidays seems to be food.  While there are many foods that stand out during this season that I could talk about, there is one berry […]

BHTV #19 – Laughter Is Contagious, But In A Good Way!
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BHTV #19 – Laughter Is Contagious, But In A Good Way!

Since this show comes out 6 days before Halloween, I want to wish those of you that celebrate Halloween, an early Happy Halloween! To commemorate what I consider a fun occasion full of costumes, trick or treating and for those that enjoy it, scary movies; I’m dedicating this show to something fun, happy and pleasurable.  […]

BHTV #18 - The Benefits of Rooibos Tea
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BHTV #18 – The Benefits of Rooibos Tea

I was introduced to rooibos 7 years ago when David and I were celebrating our first anniversary at a fine restaurant in Palo Alto, California.  After we finished our delicious meal, we decided to cap our celebration with some tea and a shared dessert.  Our server suggested that we try their loose leaf rooibos tea […]

BHTV #17 - Fresh vs. Frozen vs. Canned
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BHTV #17 – Fresh vs. Frozen vs. Canned

The Podcast Awards are here!  So, if you like this show, please head on over to http://podcastawards.com and nominate it under “Best Video Podcast”: Podcast Name: Being Healthy TV Podcast URL: http://www.beinghealthy.tv/media/videopodcast/ If you can spread the word about our podcast to others and they would like to nominate us as well, that would be […]

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BHTV #16 – Apple vs. Pear Shaped

The Podcast Awards are here!  So, if you like this show, please head on over to http://podcastawards.com and nominate under “Best Video Podcast”: Podcast Name: Being Healthy TV Podcast URL: http://www.beinghealthy.tv/media/videopodcast/ If you can spread the word about our podcast to others and they would like to nominate us as well, that would be even […]

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BHTV #15 – Butter vs. Margarine

Imagine you are at an elegant dinner party and the first course is soup accompanied by sourdough bread rolls.  Trying to please everyone, the host provides both butter and margarine, so that each guest can use what they prefer.  Your eyes dart between the two options.  You are trying to eat less fat and be […]

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BHTV #14 – Red, Red Wine

Many people enjoy drinking a glass of red wine with dinner or sometimes dessert.  After all, a glass of red wine goes very nicely with meat, red pasta, certain cheeses and even chocolate.  In fact, wine is so popular these days that wine bars have been popping up all over the United States.  In some […]

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BHTV #13 – Say Cheese!

Many of us love the flavor and texture of cheese.  It is a tasty addition to a variety of meals.  Plus, cheese can be very nutritious.  It is an excellent source of protein, calcium, vitamin A and phosphorous.  However, on the flip side, most cheeses are also high in saturated fat, cholesterol and sodium.  And […]

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BHTV #12 – Tired? Combat Fatigue!

Are you constantly complaining to your family, friends or co-workers about feeling tired and worn-out?  Do you have a hard time focusing or keeping your eyes open at work?  If so, you are not alone.  Feeling tired is one of the top 10 symptoms that people mention when visiting their doctor.  Everyone has felt fatigued […]

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BHTV #11 – Heading Off Neck Pain!

Most of us have experienced neck pain at one time or another, especially if we spend a lot of time at the computer. However, if you are prone to neck aches and pains, there are steps you can take to reduce them. That’s why the topic of this episode is: Relieving neck pain. The goal […]

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