Being Healthy TV

BHTV #25 – Speed Up That Metabolism!

Talli van Sunder — Mon, 07 Dec 2009 03:55:28 +0000

Today’s show was inspired by one of my twitter followers, Pratik Patel, otherwise known as ppatel on twitter. He wanted to know how to speed up his metabolism.

Like Pratik, many people would love to kick their metabolisms into high gear, but some think it’s a losing battle. They feel like their metabolisms are working against them because they believe they are doing everything right, such as eating healthy and exercising on a regular basis. So, the goal of today’s show is to give some ways to boost your metabolism.

References used while researching this show are WebMD and kidshealth.org.

BHTV #24 – Traveling, Eating & Staying Healthy

Talli van Sunder — Mon, 30 Nov 2009 05:30:29 +0000

Going on vacation is one of life’s greatest pleasures. For some, it’s a time to escape from the stress of work and home life and relax. For others, it’s a time to explore new places and experience different cultures and cuisines. Whichever type of vacation you prefer, it is only enjoyable if you’re healthy. Getting sick, definitely ruins a vacation.

Since I’m passionate about health and I love traveling, I want to make sure you’re healthy when you travel, so that you can get the most out of your vacation. So, in this episode I will go over what you should eat and drink when traveling to a foreign country, especially when you are in a rural or undeveloped area.

If you haven’t yet, please subscribe through iTunes.

References used while researching this show are The New Wellness Encylopedia, independenttraveler.com and worldworx.tv.

BHTV #23 – Being Healthy While Eating Out

Talli van Sunder — Mon, 23 Nov 2009 01:22:41 +0000

Dining out is fun, but choosing the right foods can be challenging for people trying to eat healthy. While most people can make nutritious choices when eating at home, they often let healthy eating habits slide when eating out and order items that are high in fat, calories, sodium and cholesterol. And it doesn’t help that many dishes offered at restaurants are prepared in a manner that makes them even higher in fat and calories than the same dish would be if it were prepared at home. However, despite these challenges, eating a healthy meal when dining out is still attainable. You just need to make sound nutritional choices and know what to order and what to avoid.

So, since most people enjoy eating out, but struggle to be healthy while doing it, I’m dedicating not only this show, but 12 more shows to what foods to choose and what foods to avoid when dining out at certain types of restaurants. A new “Being Healthy While Eating Out” show will come out monthly for a year. Each episode will be released on the 4th Sunday of each month. This episode will focus on general tips that will help you to eat healthy no matter what cuisine you will be enjoying.

Announcement: Being Healthy for Busy People, my audio show, is a Podcast Awards finalist! Daily voting will run till November 30th. If you have time, please go and vote for my podcast under Health/Fitness as many days as you can! Thank you!

If you haven’t yet, please subscribe through iTunes.

References used while researching this show are The New Wellness Encylopedia, American Heart Association and NPD Group.

BHTV #22 – Olive Oil

Talli van Sunder — Mon, 16 Nov 2009 03:35:15 +0000

When people think of olive oil, they almost always think about the Mediterranean diet. That’s because olive oil is a key ingredient in many recipes from the Mediterranean region. However, because of it’s wonderful taste and amazing health benefits, olive oil is also growing in popularity outside the Mediterranean. That is no surprise because olive oil has a way of enriching and complimenting dishes, such as fish, pastas, meats, salads, soups and so forth. It really is a wonderful ingredient to add to almost any dish. So much so, that olive oil has become a staple in my household.

So, today I’m going to share the health benefits of olive oil that led me to fall in love with it and use it in so many of the dishes I prepare. I’ll also cover some important tips I learned in regards to choosing and storing olive oil. And of course, the show wouldn’t be complete if I didn’t mention a couple tasty ways that you can add a little more olive oil to your diet.

If you haven’t yet, please subscribe through iTunes.

References used while researching this show are WHfoods and Wikipedia.

BHTV #21 – Exercise Intensity

Talli van Sunder — Mon, 09 Nov 2009 00:39:43 +0000

Most people who are trying to get fit or lose weight, understand that aerobic exercise is a key component of reaching their goals. The question isn’t: “Should we do aerobic exercise?” It’s: “How intensely should we do aerobic exercise?” The answer that we usually hear is that working out at a moderate exercise intensity enables us to get the most out of our workouts.

If you’re not exactly sure what moderate exercise intensity is supposed to feel like, you’re not alone. Many people don’t truly understand how exercise intensity is measured. Today, I’ll remedy that by teaching you why it is important to exercise at a certain intensity and how to measure it, so that you can get the most out of your workouts.

Here is the Karvonen formula as I promised: (MHR-RHR)*intensity)+ RHR = Target Heart Rate

Announcement: Being Healthy for Busy People, my audio show, is a Podcast Awards finalist! Thank you to everyone who nominated my show. I am very excited about being a finalist! Daily voting will begin on November 13th and will run till November 30th. If you have time, please go and vote for my podcast under Health/Fitness as many days as you can! Thank you!

If you haven’t yet, please subscribe through iTunes.

References used while researching this show are sparkpeople.com, Mayo Clinic, and about.com.

BHTV #20 – Cranberries, Not Just a Holiday Treat!

Talli van Sunder — Mon, 02 Nov 2009 04:56:15 +0000

Well, we’re past Halloween and that means that the Holiday season is officially underway! Besides family gatherings, or maybe because of them, one of the most central fixtures of the holidays seems to be food. While there are many foods that stand out during this season that I could talk about, there is one berry that seems to make it into most of the season’s traditional holiday meals. Can you guess which one I’m talking about? That’s right! Cranberries! That is why I am dedicating this episode to the wonderful world of cranberries.

If you haven’t yet, please subscribe through iTunes.

References used while researching this show are The New Wellness Encyclopedia and whfoods.com.

BHTV #19 – Laughter Is Contagious, But In A Good Way!

Talli van Sunder — Mon, 26 Oct 2009 00:22:43 +0000

Since this show comes out 6 days before Halloween, I want to wish those of you that celebrate Halloween, an early Happy Halloween!

To commemorate what I consider a fun occasion full of costumes, trick or treating and for those that enjoy it, scary movies; I’m dedicating this show to something fun, happy and pleasurable. And since this is a family friendly podcast, I am talking about the pure joy of laughing. So, today my goal is to convince you that you need to laugh more and give you tips on how to bring more laughter into your life.

If you haven’t yet, please subscribe through iTunes.

References used while researching this show are about.com and helpguide.org.

BHTV #18 – The Benefits of Rooibos Tea

Talli van Sunder — Sun, 18 Oct 2009 21:23:32 +0000

I was introduced to rooibos 7 years ago when David and I were celebrating our first anniversary at a fine restaurant in Palo Alto, California. After we finished our delicious meal, we decided to cap our celebration with some tea and a shared dessert. Our server suggested that we try their loose leaf rooibos tea to match our dessert. So, feeling adventurous, we went for it. And that night we fell in love with the sweet, soothing herbal red tea. Since then, we have been drinking it nightly, which those of you who follow me on twitter know already. I am a HUGE fan of rooibos because not only does it taste great, it is also caffeine free, making it an ideal nighttime drink.

So, today my goal is to introduce you to this wonderful herbal, red tea that not only tastes heavenly, but is also very healthy to drink. So, sit back and enjoy the show!

If you haven’t yet, please subscribe through iTunes.

References used while researching this show are rooibos.com and Wikipedia.

BHTV #17 – Fresh vs. Frozen vs. Canned

Talli van Sunder — Sun, 11 Oct 2009 23:35:02 +0000

The Podcast Awards are here! So, if you like this show, please head on over to http://podcastawards.com and nominate it under “Best Video Podcast”:

Podcast Name: Being Healthy TV
Podcast URL: http://www.beinghealthy.tv/media/videopodcast/

If you can spread the word about our podcast to others and they would like to nominate us as well, that would be even more appreciated. Nominations close on October 18th. Thanks for helping us make our dream a reality. I greatly appreciate your time and nominations! Now, let’s get on with today’s show.

When your parents said it was important to eat more fruits and vegetables, they were right. Fruits and vegetables are nutritional powerhouses. They are loaded with vitamins, minerals, fiber and antioxidants and may help protect us from diseases, such as cancer and heart disease. But what should you do if your neighborhood store has slim pickings for fresh produce? Should you head to the frozen section to pick up some frozen or canned produce instead? Are they just as nutritious?

Those are good questions because if you are buying produce for the health benefits, you want to buy the produce that provides the most nutrition and health benefits. So, today I’m going to clear up the confusion a bit and break down the differences between the different options available to you.

If you haven’t yet, please subscribe through iTunes.

References used while researching this show are The New Wellness Encyclopedia and National Library of Medicine.

BHTV #16 – Apple vs. Pear Shaped

Talli van Sunder — Mon, 05 Oct 2009 01:04:04 +0000

The Podcast Awards are here! So, if you like this show, please head on over to http://podcastawards.com and nominate under “Best Video Podcast”:

Podcast Name: Being Healthy TV
Podcast URL: http://www.beinghealthy.tv/media/videopodcast/

Do you have an apple or a pear shaped body? Is it worse to be an apple or a pear? Does body shape even matter? What am I talking about? Those are all wonderful questions. Today, I’ll address all of those questions and give you some tips on how you can improve your health in regards to your body shape.

If you haven’t yet, please subscribe through iTunes.

References used while researching this show are The New Wellness Encyclopedia, wisegeek.com and WebMD.

BHTV #15 – Butter vs. Margarine

Talli van Sunder — Sun, 27 Sep 2009 20:24:34 +0000

Imagine you are at an elegant dinner party and the first course is soup accompanied by sourdough bread rolls. Trying to please everyone, the host provides both butter and margarine, so that each guest can use what they prefer. Your eyes dart between the two options. You are trying to eat less fat and be healthier. Which is the better choice?

This is a common question and the answer given has changed with time, making many people unsure which is the healthier choice. Is it butter or is it margarine? This episode will help you to decide before you are confronted with that choice again. Because the last thing you want to do is spend so much time deciding which spread to use that your bread gets cold before you have a chance to eat it.

If you haven’t yet, please subscribe through iTunes.

References used while researching this show are Mayo Clinic, American Heart Association and HealthCastle.com.

BHTV #14 – Red, Red Wine

Talli van Sunder — Mon, 21 Sep 2009 00:28:34 +0000

Many people enjoy drinking a glass of red wine with dinner or sometimes dessert. After all, a glass of red wine goes very nicely with meat, red pasta, certain cheeses and even chocolate. In fact, wine is so popular these days that wine bars have been popping up all over the United States. In some areas, they have become the local hangout, competing with coffee shops and bars.

So, since wine is “in” these days, and gets a lot of coverage for its health benefits, this week’s topic is red wine. So, sit back and enjoy the show!

If you haven’t yet, please subscribe through iTunes.

References used while researching this show are Mayo Clinic and Yale-New Haven Hospital.

BHTV #13 – Say Cheese!

Talli van Sunder — Sun, 13 Sep 2009 20:03:02 +0000

Many of us love the flavor and texture of cheese. It is a tasty addition to a variety of meals. Plus, cheese can be very nutritious. It is an excellent source of protein, calcium, vitamin A and phosphorous. However, on the flip side, most cheeses are also high in saturated fat, cholesterol and sodium. And diets high in saturated fat, cholesterol and sodium can clog our arteries and increase our risk of heart disease and strokes.

So, since many people are partial to the rich and creamy taste of cheese, but are also trying to be healthier, I’m going to answer the question: Can I eat cheese and still maximize my health?

If you haven’t yet, please subscribe through iTunes.

A references I used while researching this show is the New Wellness Encyclopedia.

BHTV #12 – Tired? Combat Fatigue!

Talli van Sunder — Sun, 06 Sep 2009 23:11:55 +0000

Are you constantly complaining to your family, friends or co-workers about feeling tired and worn-out? Do you have a hard time focusing or keeping your eyes open at work? If so, you are not alone. Feeling tired is one of the top 10 symptoms that people mention when visiting their doctor. Everyone has felt fatigued at some point. That’s normal. It is the body signaling that it is time to rest or sleep. But if you are persistently tired, then it could be due to an underlying medical problem or the result of a number of unhealthy lifestyle factors working in concert.

Fatigue is an issue for so many people, that I decided to tackle it today, so that at least a few people can get some relief. So, this episode’s goal is to help you find ways to boost your energy levels.

If you haven’t yet, please subscribe through iTunes.

Some of the references I used while researching this show were: betterhealth.au and answers.com.

BHTV #11 – Heading Off Neck Pain!

Talli van Sunder — Sun, 30 Aug 2009 19:58:34 +0000

Most of us have experienced neck pain at one time or another, especially if we spend a lot of time at the computer. However, if you are prone to neck aches and pains, there are steps you can take to reduce them. That’s why the topic of this episode is: Relieving neck pain. The goal of this episode is to teach you ways to prevent and minimize neck pain.

If you haven’t yet, please subscribe through iTunes.

BHTV #10 – Hoarseness: Save Your Voice!

Talli van Sunder — Sun, 23 Aug 2009 17:10:37 +0000

Our world can be noisy at times and sometimes we have to shout in order to be heard. That not only changes the pitch of our voice, but can lead to hoarseness. And some of us work in jobs that require us to use our voices a lot. Singers, podcasters, teachers, actors and public speakers are all examples of people that depend on their voices in order to do their jobs. As for me, most of you know that I use my voice quite a bit. I do 2 weekly podcasts and I work full time as a physical therapist where I use my voice all day long talking with patients. So, I can’t afford to lose my voice.

I was reminded of how much many of us depend on our voices in order to do our jobs when I got a little hoarse from all the speaking I’ve been doing recently. So, I did some more research on hoarseness and today I am bringing you a few things I learned about how you can protect your voice. So, sit back and enjoy the show!

If you haven’t yet, please subscribe through iTunes.

Some of the references I used while researching this show were: The New Wellness Encyclopedia, medicinenet.com and entassociates.com.

BHTV #9 – Flaxseed: Little Seed, Big Potential!

Talli van Sunder — Sun, 16 Aug 2009 22:31:40 +0000

It seems like flaxseed is popping up everywhere these days. You find it in breads, cereals, baked goods, bars, drinks and even vitamin supplements. Flaxseed is definitely gaining popularity among health focused consumers who are adding flaxseed to their diets.

So, does that mean flaxseed is the new miracle food? Well, today I am going to explore that question as I go over the health benefits of flaxseed and some ways that you can incorporate it into your diet.

If you haven’t yet, please subscribe through iTunes.

One of the references I used while researching this show was WebMD.

BHTV #8 – Watch That Posture! Stand Tall!

Talli van Sunder — Mon, 10 Aug 2009 03:59:04 +0000

Have you ever been to a party where you didn’t know many people, but you were looking to meet that special someone? While most people focus on getting their hair and clothes just right, did you know that posture also plays a key role in how you are perceived and in getting that special someone to notice you?

And I think good posture is worth achieving just for the aches and pains that it can prevent! That is why the goal of this episode is to give you tips on how to achieve a good standing posture.

If you haven’t yet, please subscribe through iTunes.

BHTV #7 – Putting the Plan Back In Weight Loss

Talli van Sunder — Mon, 03 Aug 2009 02:03:43 +0000

Are you struggling to lose weight? Is that chocolate cake calling your name every night? Don’t worry! I’m here to help! Being Healthy TV to the rescue!

Many people talk about their weight loss plan and all the weight that they are going to lose. The problem is that they focus on the “weight loss” and forgot about “the plan.” Without proper planning and preparation, most endeavors fail. Weight loss is the same. That is why this episode is dedicated to giving you tips and strategies to successfully lose weight. So, sit back and enjoy the show!

If you haven’t yet, please subscribe through iTunes.

BHTV #6 – Skipping Breakfast: Don’t Do It!

Talli van Sunder — Mon, 27 Jul 2009 03:36:03 +0000

Most of us are taught that breakfast is the most important meal of the day. But it is estimated that about 1 out of 4 adults usually skips breakfast. I don’t know about you, but that sounds like a lot of people to me!

That is why I’m dedicating this show to convincing the 25% of adults who skip breakfast, that it is an important meal that should not be missed. I am going to go over why it is important to break your fast (yep that is where the word breakfast comes from) and why you should eat a “healthy, nutritious” breakfast, not a sugary, sweet one. So, sit back and enjoy the show!

If you haven’t yet, please subscribe through iTunes.

BHTV #5 – Strength Training: It’s for You. Yes You!

Talli van Sunder — Sun, 19 Jul 2009 21:31:12 +0000

It feels so good to lift weights and get stronger. Back in the day, when I owned my own physical therapy clinic, I also did personal training. You have no idea how many of my clients, especially females, would come in and say, “I don’t want to lift weights, because I don’t want to get too big.” In reply to that, I would say “I lift weights and I’m not big.”

So, today my goal is to put those concerns to rest and convince you to weight train because weight training is an essential part of any exercise program and should not be left out. So, sit back and enjoy the show!

If you haven’t yet, please subscribe through iTunes.

BHTV #4 – Going Bananas!

Talli van Sunder — Sun, 12 Jul 2009 20:22:59 +0000

I love bananas! I know many of you feel the same way because bananas are the most popular fruit in the United States. In fact, Americans consume, on average, about 25 pounds per person every year. No wonder grocery stores make sure they are available all year round. But not only are bananas tasty, they also are a healthy, low fat snack. Plus, they are easy to chew and digest, making them a perfect food for infants and the elderly.

In this episode, I am going to go over why bananas are so good for us and how to choose and store them. So, sit back and enjoy the show!

If you haven’t yet, please subscribe through iTunes.

BHTV #3 – Is It Time to Exercise, Yet?

Talli van Sunder — Sun, 05 Jul 2009 20:19:44 +0000

A lot of the listeners to my audio podcast “Being Healthy for Busy People” have told me that I’ve motivated them to get off the couch and start moving. And some of them have told me that they’re excited to start an exercise program, but wanted to know what the best time of day to exercise was to get the best results.

Since, there are different opinions on this subject, I’m dedicating this show to helping you figure out when the best time is for you to exercise. So, sit back and enjoy the show!

If you haven’t yet, please subscribe through iTunes.

BHTV #2 – The Quest for a Flat Belly!

Talli van Sunder — Sun, 28 Jun 2009 09:13:27 +0000

In this show, you will be amazed by the improvement in production quality from the first show. David tweaked a lot of things in post production. But don’t worry, we are not done yet. We have even more changes that we want to make over time to take it to the next level.

Since summer is here, I thought it would be fitting to cover a popular warm weather goal: Getting a flat belly. My goal in this show is to teach you the truth, the whole truth and nothing but the truth about how to achieve a flat, trim stomach. This is important because many people are not completely happy with their bodies, especially their stomachs. If it is not as flat as they would like, they are often self conscious about showing it in public, like when they go to the beach. So, sit back and enjoy the show!

If you haven’t yet please subscribe through iTunes.

BHTV #1 – Sit Up Straight!

Talli van Sunder — Sun, 21 Jun 2009 13:11:15 +0000

Here’s what you’ve all been waiting for: Being Healthy TV! Starting today, there will be a new episode for you every Sunday! So, sit back and enjoy the show!

For the first show, I decided to cover a subject that affects everyone watching: sitting posture. The goal of this episode is to teach you about proper sitting posture, make you conscious of how you are sitting and show you why it is important to change your sitting posture if you’re sitting incorrectly.

If you haven’t yet please subscribe through iTunes.

Being Healthy TV Promo! Let the Games Begin!

Talli van Sunder — Mon, 08 Jun 2009 01:29:23 +0000

After lots of hard work, we are proud to bring you the promo for Being Healthy TV! This is just a little teaser to give you an idea of what Being Healthy TV will be about. The first show will be coming to the video viewer of your choice on June 21st and will be 5 to 7 minutes long. We’re constantly learning about video, so the quality will just get better and better. So, make sure to subscribe and partake in the video goodness!

This is going to be a great year for Being Healthy TV, full of fun tips and techniques to becoming healthier. I am looking forward to sharing with you all that I have learned! So, tune in, sit back and enjoy. After all, the most important thing in life is Being Healthy!

Here is the iTunes link to subscribe to this video podcast!