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Our world can be noisy at times and sometimes we have to shout in order to be heard. That not only changes the pitch of our voice, but can lead to hoarseness. And some of us work in jobs that require us to use our voices a lot. Singers, podcasters, teachers, actors and public speakers [...]
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It seems like flaxseed is popping up everywhere these days. You find it in breads, cereals, baked goods, bars, drinks and even vitamin supplements. Flaxseed is definitely gaining popularity among health focused consumers who are adding flaxseed to their diets. So, does that mean flaxseed is the new miracle food? Well, today I am going [...]
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Have you ever been to a party where you didn’t know many people, but you were looking to meet that special someone? While most people focus on getting their hair and clothes just right, did you know that posture also plays a key role in how you are perceived and in getting that special someone [...]
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Are you struggling to lose weight? Is that chocolate cake calling your name every night? Don’t worry! I’m here to help! Being Healthy TV to the rescue! Many people talk about their weight loss plan and all the weight that they are going to lose. The problem is that they focus on the “weight loss” [...]
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Most of us are taught that breakfast is the most important meal of the day. But it is estimated that about 1 out of 4 adults usually skips breakfast. I don’t know about you, but that sounds like a lot of people to me! That is why I’m dedicating this show to convincing the 25% [...]
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It feels so good to lift weights and get stronger. Back in the day, when I owned my own physical therapy clinic, I also did personal training. You have no idea how many of my clients, especially females, would come in and say, “I don’t want to lift weights, because I don’t want to get [...]
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I love bananas! I know many of you feel the same way because bananas are the most popular fruit in the United States. In fact, Americans consume, on average, about 25 pounds per person every year. No wonder grocery stores make sure they are available all year round. But not only are bananas tasty, they [...]
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A lot of the listeners to my audio podcast “Being Healthy for Busy People” have told me that I’ve motivated them to get off the couch and start moving. And some of them have told me that they’re excited to start an exercise program, but wanted to know what the best time of day to [...]
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In this show, you will be amazed by the improvement in production quality from the first show. David tweaked a lot of things in post production. But don’t worry, we are not done yet. We have even more changes that we want to make over time to take it to the next level. Since summer [...]
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Here’s what you’ve all been waiting for: Being Healthy TV! Starting today, there will be a new episode for you every Sunday! So, sit back and enjoy the show! For the first show, I decided to cover a subject that affects everyone watching: sitting posture. The goal of this episode is to teach you about [...]
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After lots of hard work, we are proud to bring you the promo for Being Healthy TV! This is just a little teaser to give you an idea of what Being Healthy TV will be about. The first show will be coming to the video viewer of your choice on June 21st and will be [...]
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