Podcast: Play in new window | Download (Duration: 14:33 — 10.1MB)
Photo by Pink Sherbet via Flickr Our culture is obsessed with weight. It seems that every person has a bathroom scale in their house and many people weigh themselves as part of their daily routine. Any weight gain is perceived as a change for the worse. And the media doesn’t make it any better. They’re [...]
Photo by mudpig via Flickr As we ring in the New Year, many of us look at the coming year as the chance for a new beginning. It’s a time to set new goals to achieve. A time to begin making our dreams a reality. A time for a new life journey! For many people, [...]
Photo by Patrick J. Lynch via Flickr You read that headline correctly. I said it’s what’s inside that counts. Now I know you’re all thinking I’m talking about beauty. I’m not. I’m talking about health. People spend a lot of time trying to look better, but not necessarily to be healthier. Let me make an [...]
Photo by peasap via Flickr So, you went to a restaurant the other day. When they brought your dinner out, it was huge. By the time you finished half of it, you were full. You wanted to stop eating, but subconsciously you remembered what your dear old mom always said about finishing everything on your [...]
Photo by tsuacctnt via Flickr Having a hard time losing weight? Feel like no matter what you do the pounds never come off? If the answer is yes, then maybe it’s time to start a food journal. People have the best intentions. They work hard to reduce their calories and improve the quality of the [...]
Photo by oskay via Flickr If someone asks if you’re hungry and you have to think about it before answering, you’re probably not truly hungry. You’re not asking your stomach if it needs more food. You’re thinking about whether it can fit any more food. This happens to us all too often in our modern [...]
Podcast: Play in new window | Download (Duration: 18:49 — 13.0MB)
First off, I want to start the show off by making a big announcement. Being Healthy for Busy People is a Podcast Award Finalist under the health category. Voting begins today and continues until November 6th. You will be able to vote daily. So, please head on over to podcastawards.com to vote for this podcast. [...]
Podcast: Play in new window | Download (Duration: 18:46 — 13.0MB)
The South Beach Diet is a very popular diet developed by Dr. Arthur Agatston, a Miami cardiologist. In this show I discuss whether this diet actually works. Like all fad diets, this diet is not perfect and it may not be for everyone. I will go over what the diet entails and the pros and [...]
Podcast: Play in new window | Download (Duration: 24:33 — 16.9MB)
I start the show by giving you an update on trans fatty acids. On July 26, 2008 California became the first state to ban trans fats in restaurant. For more information, be sure to check out the nytimes.com.
Podcast: Play in new window | Download (Duration: 19:47 — 13.7MB)
This week I talk about how to be more active while at home, work or on vacation. I discuss ways to incorporate exercise into your daily routine without every having to step into the gym.
Podcast: Play in new window | Download (Duration: 11:53 — 5.5MB)
This first show starts with an overall synopsis of what this podcast is all about and how it can benefit you. Then I go through the challenges of being healthy and how it is important to incorporate healthier habits into your daily routine.
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