Recent Articles


Wellness and Vitality Talk in July 2014

In July of 2014 at In Stride Physical Therapy & Rehab in Pacific Grove, CA, we started  our series of monthly health talks with Heather Lauren, a student (at that time and now graduate) of Bauman College of Holistic Nutrition. Heather presented a series of 4 very informative one hour weekly talks on how to better your […]


Lecture in September: The Effects of Grief, Loss & Stress on Your Body

Date:  Tuesday, September 16, 6:30pm at In Stride Physical Therapy & Rehab 618 Lighthouse Ave, Pacific Grove Presents: The Impact of Grief, Loss and Stress on the Adrenals, Thyroid, Hormones and Neurotransmitters and how to modify your habits for optimal health with Monica Montoya, ND. Dr. Montoya will discuss: The function of the adrenals, thyroid, hormones & neurotransmitters. […]


In Stride Physical Therapy & Rehab, Inc. – Ribbon Cutting

Please Join Us For Our Ribbon Cutting August 21st, 2014 from 5:00pm – 7:00pm at 618 Lighthouse Ave, Pacific Grove (corner of Lighthouse & 17th St.) *refreshments provided


What May Cause Your Acne (and ways to treat it)

Most of us endure our teen years looking forward to the day when we no longer have to deal with acne. Unfortunately, for many of us, acne doesn’t end when we hit our twenties, Whether you’re in your twenties, or even your forties. In fact, adult-onset acne is becoming more common in all women aged […]


Review: Ka’Chava – A New Health Drink

A few months ago, I received an email from Simon Malone, the founder of a new health drink called Ka’Chava, asking me to try his new drink and see what I thought. I decided to give it a try because I liked what I saw on the ingredient list. The ingredients were very clean and […]


Lecture Series in July: Wellness & Vitality

Starting: Tuesday, July 8, 6:30pm at In Stride Physical Therapy & Rehab 618 Lighthouse Ave, Pacific Grove Presents: Wellness & Vitality Nutrition Series with Heather Lauren It is four one hour sessions weekly starting Tuesday, July 8th, 2014. Want information on the best food selections for renewed energy, al- lergy control, weight management, or simply healthier eating habits? […]


Taking Control of Your Health: How to Find Out What Your Body Needs to Be Its Best

Knowledge is power when it comes to anything, but especially our health. In order to optimize our health, there are a few general principles we all know to follow, but what about what we don’t know? While many individuals already know bad things are bad for them, they probably don’t know that genetics play a role […]


How to Manage Pain Without Excessive Medications

When you’re in pain, almost nothing else matters.  Whether it’s a small ache or sensational agony, pain interferes with your capacity to enjoy life and even operate normally from day to day.  However, for millions of Americans living in chronic pain, pain has become a way of life, and unfortunately sometimes an excessive amount of […]


Getting Healthy: 5 Reasons Why Healthy Lifestyles Improve Overall Health

Your daily habits – from the food you eat, to the exercise you get, to the time you go to sleep – can have a significant effect on your health. Every choice you make has a positive or negative impact. Developing healthy behaviors can give you a better, healthier life. Cultivating a healthy lifestyle is […]


How to Find The Right Health Insurance For You

Most insurers are happy to receive your premium payments but are slow to pay your bills when the time comes. That’s why when shopping for health insurance, looking at the insurer’s average time and responsiveness processing claims should be as imperative as how much they charge for their premiums. Several industry leaders in the health […]


The Most Common Illnesses Suffered by Navy Personnel

Members of the U.S. Navy are critical to the well-being, protection and safety of the United States. Navy personnel often put themselves in grave danger, willingly expose themselves to a variety of infectious illnesses, and subject themselves to the risks associated with traumatic experiences or isolation. Common illnesses suffered by navy personnel range in severity; […]


Five Health Benefits of Getting a Massage

Many people today are overwhelmed  by all of the health information that they receive. However, improving your health is actually very simple. You can improve your health by getting a massage. Below are some of the ways that your health can improve from getting a massage: Pain Relief – It is estimated that 80 percent […]


7 Tips To Identify The Signs Of Substance Abuse

Substance abuse is a serious problem that can affect someone’s life negatively. Addicts have the potential to develop many health problems and might find it difficult to maintain relationships. Substance abusers also have legal and financial problems that are difficult to overcome. That’s why many drug addicts find it beneficial to utilize rehab treatment centers […]


I’m On A Boat: Cruise Healthy!

Most people are shocked when I tell them I like to go on cruises. As a health advocate who prides herself on eating a healthy diet and leading an active lifestyle, people find my vacation of choice quite surprising. In most people’s minds, a cruise vacation is an opportunity to be sedentary and gorge themselves […]


Yerba Mate: Maybe Not So Healthy

About a year ago, my husband introduced me to an interesting drink that had recently gained popularity in the United States: yerba mate. At first, I thought it was another tea made from the Camellia sinensis bush, but after tasting it, I realized that it had distinctive differences in flavor from the teas that I […]

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