Recent Articles
Review: Ka’Chava – A New Health Drink
A few months ago, I received an email from Simon Malone, the founder of a new health drink called Ka’Chava, asking me to try his new drink and see what I thought. I decided to give it a try because I liked what I saw on the ingredient list. The ingredients were very clean and […]
Lecture Series in July: Wellness & Vitality
Starting: Tuesday, July 8, 6:30pm at In Stride Physical Therapy & Rehab 618 Lighthouse Ave, Pacific Grove Presents: Wellness & Vitality Nutrition Series with Heather Lauren It is four one hour sessions weekly starting Tuesday, July 8th, 2014. Want information on the best food selections for renewed energy, al- lergy control, weight management, or simply healthier eating habits? […]
Taking Control of Your Health: How to Find Out What Your Body Needs to Be Its Best
Knowledge is power when it comes to anything, but especially our health. In order to optimize our health, there are a few general principles we all know to follow, but what about what we don’t know? While many individuals already know bad things are bad for them, they probably don’t know that genetics play a role […]
How to Manage Pain Without Excessive Medications
When you’re in pain, almost nothing else matters. Whether it’s a small ache or sensational agony, pain interferes with your capacity to enjoy life and even operate normally from day to day. However, for millions of Americans living in chronic pain, pain has become a way of life, and unfortunately sometimes an excessive amount of […]
Getting Healthy: 5 Reasons Why Healthy Lifestyles Improve Overall Health
Your daily habits – from the food you eat, to the exercise you get, to the time you go to sleep – can have a significant effect on your health. Every choice you make has a positive or negative impact. Developing healthy behaviors can give you a better, healthier life. Cultivating a healthy lifestyle is […]
How to Find The Right Health Insurance For You
Most insurers are happy to receive your premium payments but are slow to pay your bills when the time comes. That’s why when shopping for health insurance, looking at the insurer’s average time and responsiveness processing claims should be as imperative as how much they charge for their premiums. Several industry leaders in the health […]
The Most Common Illnesses Suffered by Navy Personnel
Members of the U.S. Navy are critical to the well-being, protection and safety of the United States. Navy personnel often put themselves in grave danger, willingly expose themselves to a variety of infectious illnesses, and subject themselves to the risks associated with traumatic experiences or isolation. Common illnesses suffered by navy personnel range in severity; […]
Five Health Benefits of Getting a Massage
Many people today are overwhelmed by all of the health information that they receive. However, improving your health is actually very simple. You can improve your health by getting a massage. Below are some of the ways that your health can improve from getting a massage: Pain Relief – It is estimated that 80 percent […]
7 Tips To Identify The Signs Of Substance Abuse
Substance abuse is a serious problem that can affect someone’s life negatively. Addicts have the potential to develop many health problems and might find it difficult to maintain relationships. Substance abusers also have legal and financial problems that are difficult to overcome. That’s why many drug addicts find it beneficial to utilize rehab treatment centers […]
I’m On A Boat: Cruise Healthy!
Most people are shocked when I tell them I like to go on cruises. As a health advocate who prides herself on eating a healthy diet and leading an active lifestyle, people find my vacation of choice quite surprising. In most people’s minds, a cruise vacation is an opportunity to be sedentary and gorge themselves […]
Yerba Mate: Maybe Not So Healthy
About a year ago, my husband introduced me to an interesting drink that had recently gained popularity in the United States: yerba mate. At first, I thought it was another tea made from the Camellia sinensis bush, but after tasting it, I realized that it had distinctive differences in flavor from the teas that I […]
When A Headache Is More Than Just A Headache
Headaches are among the most common health complaints, and they are rarely signs of serious illness. Unfortunately, headaches can also be symptoms of major medical problems, such as an aneurysm, meningitis or brain cancer. This means it’s important to know how to tell the difference between simple headaches and those caused by these other issues. […]
Holiday Table Time – Tips on Diabetes-Friendly Foods
When you’re living with diabetes, the holidays aren’t just about food and family; they’re also about healthy choices. For many individuals living with diabetes, the most challenging part of the holidays is navigating the trimmings and side dishes that line the table. Whether you’re a cook or a consumer, here are some easy tips on […]
Five Health Conscious Gift Ideas For This Holiday Season
The holiday season is a great time to reconnect with family and friends, but the parties, get-togethers, and family dinners often create complicated situations for anyone who is concerned about their health. Give your loved ones the gift of health this holiday season with these health-conscious presents. Many of these gifts are available on Amazon […]
The Power of a Smile
A long time ago, I decided that I was going to make a conscious effort to smile whenever I started to feel sad, frustrated or stressed. I wanted to stem the flow of negative emotions created by a poor work situation and bring out more positive, healthy feelings to replace them. The act of smiling, […]
