Recent Articles

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BH4BP #5 – Flat Belly Diet and Losing Belly Fat

http://media.blubrry.com/beinghealthy/p/www.beinghealthy.tv/audio/Show_5_Being_Healthy.mp3Podcast: Play in new window | Download (Duration: 24:33 — 16.9MB)I start the show by giving you an update on trans fatty acids. On July 26, 2008 California became the first state to ban trans fats in restaurant. For more information, be sure to check out the nytimes.com.

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BH4BP #4 – Creating an Active Lifestyle and Diet Pills

http://media.blubrry.com/beinghealthy/p/www.beinghealthy.tv/audio/Show_4_Being_Healthy.mp3Podcast: Play in new window | Download (Duration: 19:47 — 13.7MB)This week I talk about how to be more active while at home, work or on vacation. I discuss ways to incorporate exercise into your daily routine without every having to step into the gym.

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BH4BP #3 – Job Stress and Debt Stress

http://media.blubrry.com/beinghealthy/p/www.beinghealthy.tv/audio/Show_3_Being_Healthy.mp3Podcast: Play in new window | Download (Duration: 22:25 — 10.3MB)In this week’s show, I concentrate on the topic of stress, especially related to work and being in debt. I start off discussing what stress is and how it can be damaging to our bodies. I reference an article from the American Institute of Stress […]

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BH4BP #2 – Trans Fats, Longevity & Exercise in Hot Weather

http://media.blubrry.com/beinghealthy/p/www.beinghealthy.tv/audio/Show_2_Being_Healthy.mp3Podcast: Play in new window | Download (Duration: 15:03 — 7.0MB)In this week’s main topic I look at partially hydrogenated oils, also known as trans fats. I discuss why they are bad for you and what food products to stay away from.  I look at two articles related to this topic, one from webmd.com and […]

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BH4BP #1 – Intro, Workplace Eating & 180lbs Lost

http://media.blubrry.com/beinghealthy/p/www.beinghealthy.tv/audio/Show_1_Being_Healthy.mp3Podcast: Play in new window | Download (Duration: 11:53 — 5.5MB)This first show starts with an overall synopsis of what this podcast is all about and how it can benefit you. Then I go through the challenges of being healthy and how it is important to incorporate healthier habits into your daily routine.

Being Healthy for Busy People Promo
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Being Healthy for Busy People Promo

http://media.blubrry.com/beinghealthy/p/www.beinghealthy.tv/audio/Being_Healthy_Promo.mp3Podcast: Play in new window | Download (Duration: 1:03 — 565.3KB)For those of you looking to improve your health, but finding it difficult to find the time to fit healthier habits into your day, this is the podcast for you. Talli will be bringing you health tips, news, motivation and ways to fit being healthy […]

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Being Healthy for Busy People: A show designed for you!

Being Healthy for Busy People is coming soon! This weekly show will go live next week on July 10, 2008. Don’t miss out! This show is full of useful information to help you become healthier despite your busy schedule. Talli, your host, has a great passion for health and is excited to bring her love […]

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