This week I talk about how to be more active while at home, work or on vacation. I discuss ways to incorporate exercise into your daily routine without every having to step into the gym.
In this week’s show, I concentrate on the topic of stress, especially related to work and being in debt. I start off discussing what stress is and how it can be damaging to our bodies. I reference an article from the American Institute of Stress when talking about this topic.
In this week’s main topic I look at partially hydrogenated oils, also known as trans fats. I discuss why they are bad for you and what food products to stay away from. I look at two articles related to this topic, one from webmd.com and the other from recoverymedicine.com .
This first show starts with an overall synopsis of what this podcast is all about and how it can benefit you. Then I go through the challenges of being healthy and how it is important to incorporate healthier habits into your daily routine.
For those of you looking to improve your health, but finding it difficult to find the time to fit healthier habits into your day, this is the podcast for you. Talli will be bringing you health tips, news, motivation and ways to fit being healthy into your busy schedule. If you want to feature this […]
Being Healthy for Busy People is coming soon! This weekly show will go live next week on July 10, 2008. Don’t miss out! This show is full of useful information to help you become healthier despite your busy schedule. Talli, your host, has a great passion for health and is excited to bring her love […]