Recent Articles

shoulder
2

The Skin Tag Guide: What It Is & How To Treat It

What is a skin tag? A skin tag is a small tag of skin that could have a stalk (peduncle). It resembles a tiny piece of hanging skin. Skin tags are able to form on any part of the skin. However, they are usually found on areas of skin that are frequently rubbing against other […]

Running
0

Five Athletic 2014 New Year’s Resolutions

The new year is just around the corner and that means it’s time for resolutions. Everyone has a sense of a clean slate and new beginnings as they make plans for a brighter future. It’s the perfect opportunity to set goals for yourself to be athletic and get in the best shape of your life. […]

coconut
1

Coconut Oil: Health or Hype?

A few months ago, I was at the store waiting at the checkout line and I couldn’t help but notice one of the top shelves stacked with rows and rows of coconut water. I turned to my husband and asked what that was all about. My husband replied that both drinking coconut water and using […]

Thai Food
1

Can Thai Food Be Healthy?

Thai food is easily my favorite Asian cuisine. And from the number of Thai restaurants that I see, I can tell I am not alone. Thai food has gained popularity in the United States because of its flavorful, aromatic dishes that are pleasing to the western palate. Most of the dishes that are produced in […]

milk bottle
2

Your Food Is Expired! Toss It?

How many times have you thrown away food even though it smelled and looked okay because the expiration date said it was past due? You are not alone, research has shown that many of us in the United States throw away “good, edible” food because we believe that if we consume expired food we risk […]

Peanut Butter
1

Peanut Butter: Pleasantly Beneficial!

Susan loved peanut butter when she was growing up. That means she loved anything with peanut butter either in it or on it. Her passion for peanut butter transcended all other foods, almost to the point of excluding anything without peanut butter. It was so extreme that during her younger years her parents were forced […]

selfie
1

The Facebook Blues

Is Facebook undermining your mental health? Do you feel the need to log into Facebook a few times a day to post something or see what other people are saying or doing? Do you feel down after doing that? If you feel like Facebook is negatively impacting your mood, you are not alone. Researchers from […]

Burr Grinder
1

Want Great Coffee? Use A Burr Grinder!

I love the aroma and taste of a fresh cup of coffee. Having a cup of coffee everyday starts my day off right. It awakens my senses and elevates my mood. Since my morning coffee is such an enjoyable daily ritual, I strive to create the perfect cup of coffee. Which is why I buy […]

Getting In Shape At Home With CrossFit
1

Getting In Shape At Home With CrossFit

A lot of gyms offer CrossFit workouts, but they may be out of your reach because you live far away, can’t pay the membership fees or just don’t have enough time to go to a gym. Luckily CrossFit comes under functional form of exercise, so it can be performed anywhere, including your home. It requires […]

tea tree
1

Tea Tree Oil

Darren was visiting his aunt in Monterey, California. So, while he was using her bathroom to brush his teeth, he did what he had done every time he visited her since he was a kid. He looked through her medicine cabinet. His parents had said that she had been a free spirit when she was […]

hummus
2

Hummus: It Really Is That Good!

If you watched the movie “You Don’t Mess With the Zohan” featuring Adam Sandler, you noticed right away that hummus is mentioned extensively throughout the film. There is a reason for this. Israelis love to eat hummus. Although, admittedly, the movie took the use of hummus to ridiculous extremes that I wouldn’t advise. However, it […]

brown rice
3

Brown Rice Vs. White Rice: It’s Not About the Color!

John loved Thai food. Most lunch breaks when he didn’t have to work through lunch, he’d head to the local Thai restaurant. Usually, he ordered a curry dish, which was always accompanied by white sticky rice. Today though, he didn’t get his usual waiter. So, instead of assuming he wanted white rice with the panang […]

almond salad
7

Almonds: Not Only Tasty, But Healthy!

One of my favorite after dinner snacks to have with tea is almonds. I love the delicately flavored nut with its soft texture and light, sweet taste. If I don’t watch myself, I’m inclined to eat far more of them than I should, because I find the taste of almonds addictive. Fortunately, unlike the chips […]

Say What? Supplements Beyond Nutrition
2

Say What? Supplements Beyond Nutrition

Maintaining a healthy lifestyle and a healthy diet is challenging in our modern age. Our days are packed with activities and obligations that make it difficult to find time to pay proper attention to our health. Plus, social outings such as eating out with friends can have a huge impact on healthy eating. In an […]

car ride
1

Traveling: Don’t Want Blood Clots? Keep Moving!

On top of being a health fanatic, I am passionate about traveling. I love traveling to different places and immersing myself in their cultures. However, that can sometimes mean many hours of sitting in a car or in a plane in order to reach a remote locale. Not only can prolonged sitting be uncomfortable, it […]

Page 3 of 2412345...1020...Last »

"The BeingHealthy.tv podcast is a vast audio resource for individuals interested in learning more about nutrition, exercise, health, diet and more. We encourage our participants to listen to this informative podcast as a source for health tips & advice." -- PALS Course